Just what you need, exercise advice from a fat guy, eh! But hang with me for a minute.
If you subscribe to the notion that you can burn off the fat with exercise, good luck with that. Trust me. Or even if you don’t, it doesn’t matter, you likely still can’t. But … and this is big … there are so many more reasons to do exercise that we can’t afford not do it. No matter how poorly the scale tells me I’m doing, I try to do something physical every now & again. Ideally, we probably all need to move about an hour or so a day. For a fit person, that may be pounding a bicycle up a mountainside. For someone like me, who previously considered thumbing the remote control exercise, it may be a leisurely walk around the mall. Though I will skip past the donut counter, of course!
I like to find a nice natural place, with trees & water. I called it water therapy ’til I heard about Shinrin-yoku. That sounded so cool, I started calling my walks by that name! From Japanese, it means forest bathing. Doesn’t that sound so anciently mystical? It’s not, it was “developed” in the 80s. But it’s something we all know instinctively. We are meant to be one with nature. Every now & again, I need to walk, ramble, amble, shamble my way through a forest path. Or by a lake. Better yet, a little saunter along an ocean beach. Even a park, or my back yard, will do in a pinch. No need to think of burning calories. No headphones glued to my ears. I don’t worry about what my heart rate is. No thoughts of how many steps I’m taking. I just like to take in a little of nature’s music every now & again.
So how does that help with weight loss?
For starters, I simply feel better. Feeling well is a positive contagion that helps me make better choices throughout the day. Maybe even through tomorrow. It’s easier to make better food choices when I feel well. I’m a little nicer to people after a walk. I’m even a little nicer to myself! I find myself going to bed happier. And sleeping better. I don’t even mind a little muscle ache every now & again. That just proves that I did something good. All of those effects can reset our stress hormones too.
If you can already ride your bicycle for miles, lift a 50 pound sacks of spuds over your head with one hand, & do 100 one-arm push-ups, just keep on doing all that. If, on the other hand, the remote control & the couch is your gym, make just a little change. Get up, slowly, & sneak outside. Amble, shamble & ramble awhile. Take an umbrella & enjoy the rain. Leave the electronics behind. Try a little Shinrin-yoku every day & let me know what happens. It can works wonders … for mind, body & soul.
Now if only I could follow my own advice more often! 🙂