Stress & Weight Gain I seem to need a little stress in my life to overcome procrastination. I loudly proclaim how much I detest deadlines. They are never far enough out to allow me to get things done, perfectly, before the due date pops up on my calendar. But the reality is that I seem … Continue reading Stress & Weight Gain
A Lifetime Achievement Award I gave myself a lifetime achievement award yesterday ... and the reward was one of my childhood favourites: egg 'n' chips for dinner, three fried eggs and the entire basket of French fries. All for me! This was followed by an utterly decadent blueberry ice-cream, with chocolate. Then I ate the … Continue reading A Lifetime Achievement Award
Keeping Busy When Fasting? I thought I'd try a fast day at the weekend. My fast days are typically shortened when I give in to temptation and eat dinner in the evening. That's not all bad but, every now and again, I would like to do a full wake cycle fast. Aside from weight loss, … Continue reading Keeping Busy When Fasting?
Free Meter for Weight Loss Blood glucose monitors are devices that we tend to associate with diabetics. According to the CDC, in 1958, about 1% of the US population were diagnosed with what was then called Adult Onset Diabetes. Nowadays, the number is approaching 10% & it's no longer just adults being diagnosed. This is … Continue reading Free Meter for Weight Loss
Results ... Month #3 Well, well ... another 7 lbs down for the month of September, for a total of 24 lbs for the first 3 months. I think that's pretty good! I'm not sure what the "perfect" rate of weight loss is but I'm guessing this is in the ballpark. I've been down the … Continue reading Results … Month #3