Results … Month #21

I got to recycle last month’s graphic, no change for the month. I’m relieved! Almost can’t believe it, in fact. I won’t go on about it, we’re all on lockdown, so you know that it’s a little easier to spend some of that time eating. And my food choices weren’t always the best.

Think I’ll spend today behaving foolishly & then see if I can put some kind of thought into a plan of action tomorrow. Or maybe the day after.

I’d better watch out … if I just let things drift freely for another month of this, they’ll probably just drift in all the wrong directions. And that includes my weight.

As if weight loss wasn’t challenging enough!

Hope you’re all keeping safe & that you have figured out how to thrive under whatever restricted conditions you find yourself living in at the moment.

The Yin & Yang of COVID-19

We’re an interesting species, are we not? It took a little while for us all to get on the same page with respect to this whole social isolation thing. Thankfully, I think, regard for human life overcame the desire to protect the economy. Most people made it to this perspective, for the most part. Going forward, it will be interesting to see how it unwinds.

If we come up with a vaccine or a cure, better still if we had both, it would be an easier transition back to something resembling normalcy. Perhaps we might even achieve a new, hopefully better, version of normal. It would be nice if we learned from the experience & were better prepared for some future outbreak. Anyone up for improvements & support for our healthcare people & systems at the moment? Might we be a nicer & kinder society afterwards?

The alternative paths are fraught with trepidation. It will be interesting to see what the tipping points might be. And to see who might be trying to put a thumb on the scale along the way. As the virus makes its way through the population, there will be a point where a significant percentage of people will have contracted COVID-19. And recovered. Will this growing group want to remain socially isolated, in order to protect those who have yet to be exposed? At some point, there will be enough of us thinking in a way that might be contrary to our personal feelings on doing what we previously though of as the right thing. The larger the numbers holding such a perspective, the more readily we can join the crowd. While we generally like to see ourselves as loving & kind, sometimes, it is fear that encourages us to be so. Remove the fear for self & our concern for others can diminish too. Replaced by our concerns for our financial health & other matters. Valid concerns, these too.

These days, we are influenced by social influencers on social media. Politicians, musicians, & tacticians from a wide variety places & spaces can get inside our heads. There are so many mounds that can be found to preach a moral story from. Yes, staying home to protect Grandma is valid. So too is getting Jack back to work, so he can feed his family. But what if Jane wants to return to work too, but fears for her life because of an underlying condition? What about making that mortgage payment? Paying the rent? Companies, small & large laying off their people. All devastating worries & legitimate, perspective-altering situations. We can all think for ourselves, of course, but it can’t hurt if we hold on to the better part of our nature, as we make these decisions together.

Individually & collectively, we have some yin & yang going on. In the same way that I can never quite figure out which is the good one, I struggle with trying to figure out if I’m inherently nice, or just being so because it’s serves me better. I have to acknowledge that I would be greatly relieved to find that I’d already had the damn thing & was now immune. But I would, at the very least, wish the same for everyone else. It’s not going to be easy but here’s hoping we can stick with the will of a kind majority, & the rule of law, ’til we get to the other side.

For as long as I’ve been socially isolated though, I’ve had a cough, cold or flu bug. I am doing the social distancing thing by the book. How on earth am I catching these things!?!

One thing I’m not doing well with at the moment is dieting. Tomorrow is the first of a new month & I’m dreading stepping on the scale!

I’m almost questioning my own sincerity now, but I think I hope that you’re all doing okay out there!!! πŸ€ͺπŸ˜‰πŸ˜

Ten Things I Discovered in Lockdown

1. It seems that it wasn’t that I didn’t have the time to do all those backburner projects … I just didn’t want to do them.

2. Might be the same situation when it comes to getting some exercise.

3. I’m pretty sure that those people who tell me they’re loving retirement are lying.

4. Who knew doorknobs could be this clean!?!

5. And that some politicians could be such doorknobs.

6. You can turn anything from the freezer into an edible meal with pan frying … by adding a can of curry sauce at the end.

7. The internet is even more important than I thought … I never knew you could do this much, right from the couch.

8. I didn’t hoard toilet paper & it still hasn’t run out. Am I not doing it the right way!?! 😜

9. Long charging cables, that reach the couch while in the supine position, are more prone to fail when you most need them.

10. Putting your stuff in the dishwasher still works … and it’s one of the best cures for social isolation!!!

11. My scale has artificial intelligence! The bloody thing knows when I eat chocolate chip banana bread.

12. You start forgetting little things … like how to count! πŸ€ͺ

How are you guys doing out there? What are you discovering during your shelter in place experience?

A big digital hug to everyone! πŸ€—

Stay safe & stay home, all y’all & tout le monde.

Instead of Lunch … Do What!?!

I’m in the middle of a fast. Instead of spending lunchtime wondering what I wouldn’t have for lunch, I thought I’d write this. I guess I’m hoping the fast will compensate for the overeating I did last week. Worrying about this whole COVID-19 outbreak didn’t encourage healthy eating! πŸ€ͺ

I’ll start with the disclaimer that I’m not qualified to promote fasting to anyone & you shouldn’t do it without learning more about it. If you’re sick, skinny, pregnant, nursing, or in any one of a host of other circumstances do not do it. And always, always, only do it in consultation with your doctor. I spoke to my doctor about it before I gave it a try. Besides, I’m not very good at it. I usually give up way too soon. The great thing about fasting is that you can re-frame the failure. When you give up early & eat, you can still say you managed to successfully completed a fast. Albeit one that was shorter than originally intended!

This one, however, has already passed the 40 hour mark. So I though I’d brag about it!

No, that’s not true. But I did think you might be interested to hear that I’ve had two of the best nights’ sleep that I’ve enjoyed in a long time since I started it. My stomach feels pretty good too. Though it’s occasionally behaving as if I was on one of those high-fiber cleanses! I started this fast while suffering from some kind of cold or flu bug (I hope!) & that doesn’t appear to be bothering me as much today as it did yesterday. I’m not quite fasting perfectly either. It was supposed to be just water, with occasional pinches of Himalayan pink salt for the electrolytes. For better or worse, I’m still having my coffee, with cream. I am trying to limit that to 2 or 3 cups in the morning. Okay, it’s 4 & they are mugs, not cups! I’m trying out tea too. To see if I can get away from the cream.

The Himalayan salt has some trace potassium & other stuff that’s good for us but maybe not enough of an electrolyte load for fasting. I should probably be taking a potassium supplement too. But this really wasn’t planned, I was just overcome with the desire to fast on Sunday & I went with it. Could that be because I’d been eating garbage all day!?! 😁

So long as I continue to feel well, I’ve got another 32 hours to go. And just in case my resolve weakens, I’m hoping that putting this out there will help keep me on track. If I screw it up, I’ll share.

The pic at the top is a screen capture of my Life fasting app. Along with the live fasting cycle above, you get other neat stuff & some useful information. You can engage with other fasters (is that even a word?) & you can sign up for one on one coaching with them. This isn’t the only app for fasting but I like this one because it has those little badges. It’s like how the kids get stars & stickers at preschool. Okay, I’m still a kid, so what, you’re not the boss of me! The cool thing about the icons is that they tell you what your body is doing when you reach that point. You get some idea of when you are in ketosis & burning fat. You know when autophagy cuts in. This makes fasting just a little more meaningful. And that helps with hanging in there.

Actually, I think there’s another icon that appears when I pass the muscle flexing arm, for the 54 hour point. And another one at the 72 hour mark. I wonder if I can last long enough to have them all show up? 😁

I’m almost enjoying this fast. But I’m looking forward to getting back to eating too.

Just not yet!

Hope everyone is doing okay with all the challenges these days. Stay safe out there.

Dieting on Lockdown

#PleaseProtectGrandma
Comfort Food!

It’s pretty safe to say that we’re all impacted by the coronavirus outbreak now. Many of us are either working from home, or not working at the moment. If we are still fortunate enough to have a paycheck coming, we are concerned about how long that can be sustained for. The kids are off school, or being schooled online. Driving parents crazy in the process! We all have someone that we’re worried about. I have immediate family working in healthcare that I worry about. Family members in foreign countries. And I have moments of anxiety about how I might fare, should I contract the virus. Worry is not conducive to losing weight!

I went, alone, to my favourite big box store last Saturday. They had people at the door, wet wiping the carts for us. And yes, they were antiviral wipes too. I checked. Surprisingly, it might have been a little quieter than a typical Saturday. The shelves were well stocked & the pallets of additional inventory were piled ceiling high. The toilet paper was out of stock though! I filled my cart & went home. Only to be asked if I thought I was out shopping for Christmas!

I’m not allowed to go there alone anymore. Oops! πŸ€ͺ😁

Yeah, I guess I hadn’t made all good choices for a lockdown. Though cookies & chocolate are good for the soul, aren’t they! I hope I’m not just looking for an excuse to break my diet this month. Though I am struggling to resist comfort food at the moment. I really don’t like baked beans all that much. But I found myself giving in to sausage, beans & chips last night. A favourite from my childhood. Funny, eh?

That said, & despite how terrible this whole situation sometimes feels, there are some great things going on too. Our neighbours are braving the outbreak to show up for work in healthcare, transit services, law enforcement, food supply & a host of other services that are essential for us to get through this. There are acts of kindness being committed that warm the heart. Companies paying people that aren’t working. Landlords forgiving rents. These are not just legal entities, there are kind people there. Hordes of people are volunteering to work at shelters, deliver food, help neighbours. A small tire shop in my old home town offered his time & his van to local charities. Opera singers doing their thing on their balconies. A guy dropping roses on people’s porches on the news this morning. There are a million ways to show kindness. To be nice. And to preserve out faith in humankind & in each other. Besides, just being nice makes us feel so much better.

I remember that wonderful feeling of immortality that comes with being young. Hey, it wasn’t that long ago! It would really help if the young crowd could brandish their immortality online. Instead of on the streets, the bars, & the beaches. I get it. And yes, I’d love to be as bulletproof as you. I am truly envious. But please protect the older folk in your family & neighbourhoods by not doing that just yet. Next time around, we’ll hopefully have vaccines & medication that will fight this thing. But this time, we need to slow it down & manage things a little more carefully. Please.

#PleaseProtectGrandma … & all the grandpas out there!

Hey, if you are a bit less emotional about all of this, try doing something practical that helps. I dunno, maybe buy a few shares in your favourite company & help prop up the market!

At month’s end, I’m not sure how the bathroom scale will be influenced by the coronavirus thing. But I might be more forgiving of my results this one time.

❀️ to all, take care out there.