Down 4.2 lbs for November! Woohoo!
Now this isn’t so much the result of me dedicating myself to a highly focused dietary plan, it just kinda, sorta, maybe happened because I occasionally paid attention to what was passing my lips! I still ate cookies, cakes & candy during the past month, just not with the same degree of carelessness that I had been doing. Believe me, this past month was a big improvement on the three months prior!
What happened this past month is that I started trying to figure things out, again. How did I abandon something that was working reasonably well, while allowing me to eat really well at the same time? I’ve come up with a couple of suspects that might be contributing to the derailment. One is the lack of a gallbladder. I seem to be avoiding the fatty cuts of meat that were once a staple of my weigh loss efforts. I’m just not as in love with bacon & pork belly as I once was. I even trimmed the band of fat from a rib steak one night … what is wrong with me!?! Funny enough, while I’m avoiding all the fatty meat, the lack of a gallbladder is not stopping me heaping heavy cream over some decadent brownie dessert!
OMG … Am I turning vegetarian or something!?!
The other suspect is my routine, or rather the lack of one. I am a creature of habit & I like a good solid routine to help me get things done. I’ve made a few changes to what was a well-developed routine & I’ve had some other changes imposed on my schedule. I haven’t quite adapted to the new arrangement yet & I need to take a look at how to get that new routine bedded in properly. On top of that, I quit smoking about three or four dozen times over recent months. I’m not kidding, I’d quit for a day or two here & there, and then go back to smoking again. Another major routine disruptor. It’s important to disrupt bad patterns in order to lose weight, but I need to replace them with good, repetitive, habituated patterns to make the alternatives stick. Despite how I like to think of myself as this free-spirited & adventurous being, I still need to get stuff done, and routine, habits, & consistency are important for getting things done. Including weight loss!
I’m sorry, I went on a bit there. But that’s all really more a pep talk for myself, as I head into December … drooling about Christmas cake, Christmas pudding, that turkey & ham dinner, bubble & squeak afterwards, turkey sandwiches, chocolates, whipped cream with an infusion of Irish cream liqueur, & on it goes!
I know the January 1st weigh-in is going to be fun! Wish me luck!
And just in case my new routine doesn’t embrace another post between now & January, I’d like to wish you all a very Merry Christmas. And if you don’t celebrate Christmas, may whatever light that lights your way, shine more brightly for you as we close out the old year & look forward to a new one. Peace, love, happiness & all that nice mushy stuff to you & all those you hold dear!