Results … Month #26

Unbelievable! 😜😁

I was on vacation last week, local driving only allowed without quarantine, & I really enjoyed myself. That’s fat-person code for “I stuffed my face the whole time”! In my defense we were in Cape Breton & it’s tough not to have seafood. At least twice a day. The seafood wasn’t the issue, of course, but the stuff that accompanied it might have been a problem. Especially the desserts! 😜

If you ever get the chance, when this whole pandemic is behind us, seize any opportunity you can to visit the island wonderland that is Cape Breton.

Nature’s beauty & bounty, with Acadian & Scots Gaelic flavours!

But enough of that, let’s get back to this month’s weigh in. I had no warning that the battery was on the way out. But I’ll admit that I was overjoyed to see, instead of a big number, a big “LO” on the scale this morning. Fortunately, I didn’t have a spare battery available so I’m starting off this month thinking that my weight is low & that I don’t need to worry about it! 😂

Okay, I know I’m being silly. But let me take a little pleasure from it. Just for a bit.

Hope all is well in your little corner of the world & that you’re getting through all the complications & limitations of living with the pandemic. I’ve adjusted to many of the restrictions pretty well, but I’m definitely struggling on the dietary front. Maybe this month I’ll find the key to losing weight, while enduring this new normal.

Have a great September & stay safe out there.

Grey Day? No … it’s Blue Monday!

I doubt it’s really true that the 3rd Monday in January is the most depressing day of the year for everyone. But it sure felt like it when I went outside for my predawn coffee & saw the ridge of icebergs that the snowplough left at the end of my driveway!

Blue Monday … Grey or Great?

I was aching from the shovelling activities of the previous day & I made the mistake of “treating” myself to some starch selections for dinner last night. Followed by sugary choices for dessert! I love cramming that junk into my face but there is always a price attached to it. Indigestion, poor sleep &, for me, some sugars & starches are mind altering substances. They bring my weight up & my mood down.

Since that terrible week of eating on the road at the beginning of the year, I’ve been doing reasonably well. I wouldn’t pretend that my head has been 100% in the game, but I’ve probably been around the 80% mark. I’m not checking in with my scale, that thing is heartless, merciless, so I’m going to leave that ’til the first of the month to come.

A little later, I went for predawn coffee number two. Taking my cigarettes with me, not even a sliver of guilt attached to it, I went out to soak up some additional angst. I was trying to perk myself up with the thought of those lucky folk living in the southern hemisphere at this time of year. I bet they are enjoying the January temperatures at that end of the planet.

Imagine my elation at seeing the end of driveway clear! Good neighbours can be mind-altering too. Thank you, kind neighbour.

Bring it on Blue Monday, there are people that have my back. And I’m betting that’s true for you too.

Happy Blue Monday!

Results … Month #17

Results Month #17

Down 4.2 lbs for November! Woohoo!

Now this isn’t so much the result of me dedicating myself to a highly focused dietary plan, it just kinda, sorta, maybe happened because I occasionally paid attention to what was passing my lips! I still ate cookies, cakes & candy during the past month, just not with the same degree of carelessness that I had been doing. Believe me, this past month was a big improvement on the three months prior!

What happened this past month is that I started trying to figure things out, again. How did I abandon something that was working reasonably well, while allowing me to eat really well at the same time? I’ve come up with a couple of suspects that might be contributing to the derailment. One is the lack of a gallbladder. I seem to be avoiding the fatty cuts of meat that were once a staple of my weigh loss efforts. I’m just not as in love with bacon & pork belly as I once was. I even trimmed the band of fat from a rib steak one night … what is wrong with me!?! Funny enough, while I’m avoiding all the fatty meat, the lack of a gallbladder is not stopping me heaping heavy cream over some decadent brownie dessert!

OMG … Am I turning vegetarian or something!?!

The other suspect is my routine, or rather the lack of one. I am a creature of habit & I like a good solid routine to help me get things done. I’ve made a few changes to what was a well-developed routine & I’ve had some other changes imposed on my schedule. I haven’t quite adapted to the new arrangement yet & I need to take a look at how to get that new routine bedded in properly. On top of that, I quit smoking about three or four dozen times over recent months. I’m not kidding, I’d quit for a day or two here & there, and then go back to smoking again. Another major routine disruptor. It’s important to disrupt bad patterns in order to lose weight, but I need to replace them with good, repetitive, habituated patterns to make the alternatives stick. Despite how I like to think of myself as this free-spirited & adventurous being, I still need to get stuff done, and routine, habits, & consistency are important for getting things done. Including weight loss!

I’m sorry, I went on a bit there. But that’s all really more a pep talk for myself, as I head into December … drooling about Christmas cake, Christmas pudding, that turkey & ham dinner, bubble & squeak afterwards, turkey sandwiches, chocolates, whipped cream with an infusion of Irish cream liqueur, & on it goes!

I know the January 1st weigh-in is going to be fun! Wish me luck!

And just in case my new routine doesn’t embrace another post between now & January, I’d like to wish you all a very Merry Christmas. And if you don’t celebrate Christmas, may whatever light that lights your way, shine more brightly for you as we close out the old year & look forward to a new one. Peace, love, happiness & all that nice mushy stuff to you & all those you hold dear!

Oops!

The Things I Sometimes Shouldn’t Do!

Oh boy, where do I begin!

Probably with an apology for being absent for the past couple or so months. I just lost my way & really, I have no idea why. I was working hard, doing what I normally do every day, & behaving normally for the most part. I made half a dozen attempts to quit smoking (all unsuccessful) during those months, something which generally hurts my dietary efforts, but that’s no excuse. Whatever the reasons, I just couldn’t hang in there this past little while.

I lost all interest in losing weight, I didn’t want to see a scale, I wanted to eat bread & cookies, I didn’t want to eat meat & fat, I certainly didn’t want to eat salad & veggies, & on it goes. I didn’t feel good about this state of mind. I was occasionally guilty, dejected, downtrodden & depressed but I couldn’t bring myself to do the right things when it came to eating well. Was it a mental thing? A physical thing? No clue!

I was at sea, without a motor, & couldn’t figure out where the paddles were. I abandoned all pretense of trying to lose weight, I gave up looking at the latest posts on forums, avoided chatting with my weight-loss friends, I stopped hunting down that latest bit of research. I just didn’t want to know.

And, of course, I gave up blogging!

But I’m back. The first post in a while. I hope this is an anchoring point for me to push forward from. And as I do, I’ll share some of the insanity of the past few months. I hope there’s something there I can learn from, as I do my rear-view mirror analysis of what might have happened along the way.

Now I’ve just got that leftover Chinese food to eat today. And that one last slice of cake. And there are those last few soft & chewy double chocolate chip cookies that nobody else likes. And was there an ice-cream sandwich in the freezer!?!

Then I’ll be back! 🙂

PS … I’d like to find the fortitude to jump on the scale come November 1st. I’m not going to like the result but … sometimes … I need a little stick along with all the carrots!

Merry Christmas!

Merry Christmas!Merry Christmas 2018

Not everyone celebrates Christmas but that shouldn’t stop us sharing the spirit of joy, giving, and celebration together. Of course, it can be a time of great challenge for those of us trying to lose weight! My diet has been terrible this month and I’ve written a letter to Santa Claus, asking for some magic diet dust to help me out as the year winds down. I haven’t checked under the tree yet but, fingers crossed, he has delivered.

I have very few excuses left for my lack of adherence over the course of this month. We have working appliances now so I can cook real food again. Yet I still find myself gravitating towards all the bad stuff. Cookies and dessert seem so much easier to grab as I pass through the kitchen. It’s time I gave myself a Christmas gift and went back to eating more whole, real food again.

I have learned one thing during the month though. And this isn’t the first time I’ve learned this particular lesson.

The longer you continue to eat poorly … the more difficult it is to stop.

Of course, I knew this already. It’s not like like this is a new “light bulb” moment or anything. I just didn’t want to say it out loud. Why I’m saying it out loud on Christmas morning is beyond my comprehension. Why couldn’t I have waited ’til after the Christmas dinner? And dessert!

The other big lesson I’ve learned over the past couple of months is one on the value of writing a daily entry in my journal. It doesn’t have to be a daily essay. Even a short entry, done each day, is a mental reset that can help steer a better dietary course. I have been very erratic in my journalling over the past six or eight weeks, to my detriment.

I think I’ll enjoy my Christmas dinner today. And I will have dessert. I may even behave badly on the following day. But I think I’ll make an extra effort to journal about it too. If you haven’t tried journalling before, give it a shot. I’m not talking about a detailed food journal, or anything like that. Just a little résumé of each day’s trials and tribulations can often provide a stabilizing influence that is quite remarkable. And it’s a great place to vent a little too!

Whatever the light that lights your way, I hope it shines brighter on this Christmas Day for you.

Merry Christmas!