Merry Christmas!

Merry Christmas! Not everyone celebrates Christmas but that shouldn't stop us sharing the spirit of joy, giving, and celebration together. Of course, it can be a time of great challenge for those of us trying to lose weight! My diet has been terrible this month and I've written a letter to Santa Claus, asking for … Continue reading Merry Christmas!

Our Friends Don’t Care if We are Fat!

Our Friends Don't Care if We are Fat! I'm being a little callous here but I'm guessing that more than half our friends don't really care if we lose weight or not. Yes, they would worry if we fell ill because of it but, on a day to day basis, they probably love us for … Continue reading Our Friends Don’t Care if We are Fat!

Can You Out-feast a Fast?

Can You Out-feast a Fast? You can! Or at least I can. And especially if I make poor food choices on an all-you-can-eat day, following a fasting day. But, of course, this is not the goal. If you're mixing intermittent fasting with, say, a low carb diet that is working for you, then you should … Continue reading Can You Out-feast a Fast?