Get Fat Like the Cat!

Get Fat Like the Cat! At the weekend, our pet store was sold out of the grain-free cat food so we picked up a small bag of the regular stuff, to tide us over. That word "regular" is potentially one of the most dangerous words in the modern North American vernacular. We talk about regular sugar, … Continue reading Get Fat Like the Cat!

Eat More Fat!

Eat More Fat! With advice from just about all of our governments, certainly in the west, & our medical communities, we have spent several decades now trying to reduce our fat intake. During that time, I think we may even have achieved that goal, but western populations continued to get fatter. Higher fat diets, though … Continue reading Eat More Fat!

I Love Yogurt … Who Knew!

I Love Yogurt ... Who Knew! I made my first batch of yogurt in my new Instant Pot® & it was so ridiculously good, I just can't believe it! Check out the pic of that spoon standing upright in it. It is firm, with a really smooth texture, and it tastes so creamy that it's … Continue reading I Love Yogurt … Who Knew!

The Lazy Dieter

The Lazy Dieter You know how some skinny people stereotype us fat folk? We're fat because we're lazy, right? Now if I'm honest, I'd have to admit that I would rather lie than sit, and sit than stand. When it comes to getting anywhere, I'd probably drive around the block, rather than walk across the … Continue reading The Lazy Dieter

Dieting on the Road

Dieting on the Road It's not as challenging to eat "well" on the road as we dieters like to imagine. I'm not talking about going the chicken salad route (hold the chicken skin, the croutons, the dressing and the dried fruit & nut pieces) ... you can do that if you want but that's not … Continue reading Dieting on the Road