Environmentally Friendly Eating

Will I Get to Taste Something? Anything?

Growing up in Ireland, I often found myself wandering the hills above my home in summertime. I never knew what a “water bottle” was, nor did I feel the need to bring a snack. It was all there for me. Provided by Mother Nature. Free.

Mountain springs delivered brain-freezing, crystal-clear water. Dainty wild peas, button mushrooms, hazelnuts, cherries & blackberries. Sorrel, both leaves & flowers, sloes & tiny wild strawberries. And those fraocháin! The wild European bilberry that is like a blueberry, only smaller & more tart. Feasting on those guaranteed you would go home with purple hands, face & teeth. My mouth waters!

Such gustatory memories prompted me to plant trees & shrubs last spring. In the hope of reproducing the joys of eating the fruits, fresh from where they grew. Just like when I was growing up. I planted cherry, pear & plum trees. Along with blueberry shrubs & some herbs. Naturally, the little fruit trees produced nothing that first season. And I only got to eat one blueberry (delicious!) from all the work it took. My basil, sadly, was attacked by some tiny bug that caused all the leaves to wilt & die! It was such a disastrous planting season that I was greatly relieved to see the first green shoots on all the trees & shrubs this spring. My trees had at least survived the winter. Then the blossoms came, a display of nature’s bounty promised. I was getting very optimistic now.

Until this weekend!

All the new growth on my cherry tree is being destroyed by aphids. There are black dots on the many little plums that sprouted on my plum tree. Plum sawfly, I’m told, is the problem. So my plums are shot for this year. While the fruit stems on my pear tree, with the tiniest little pears on them, have all shrivelled up & died too. Nothing left but the blueberries to hope for now.

How is this possible? Everything seemed to provide copious amounts of fruit when I was a kid. And that was in the wild to boot. Now, it seems like I can’t grow anything but weeds in a suburban garden?

So much for eating organic, environmentally friendly food from my own garden. Next year, I’m going to spray & spread every unpronouncable chemical from the garden centre on them. I’d like to see those fruits develop to the point where the crows & racoons will enjoy them. Then I can bitch about the critters next year!

Okay, I really don’t want to do that chemical thing. If you know, please let me know what I should be doing instead.

Still haven’t made it back onto the dietary wagon yet, so I’m happy to have something to moan about!?! 🤪😁

THE Best Exercise for Fat Burning

My favorite part of gardening?
Watching plants grow!

Just what you need, exercise advice from a fat guy, eh! But hang with me for a minute.

If you subscribe to the notion that you can burn off the fat with exercise, good luck with that. Trust me. Or even if you don’t, it doesn’t matter, you likely still can’t. But … and this is big … there are so many more reasons to do exercise that we can’t afford not do it. No matter how poorly the scale tells me I’m doing, I try to do something physical every now & again. Ideally, we probably all need to move about an hour or so a day. For a fit person, that may be pounding a bicycle up a mountainside. For someone like me, who previously considered thumbing the remote control exercise, it may be a leisurely walk around the mall. Though I will skip past the donut counter, of course!

I like to find a nice natural place, with trees & water. I called it water therapy ’til I heard about Shinrin-yoku. That sounded so cool, I started calling my walks by that name! From Japanese, it means forest bathing. Doesn’t that sound so anciently mystical? It’s not, it was “developed” in the 80s. But it’s something we all know instinctively. We are meant to be one with nature. Every now & again, I need to walk, ramble, amble, shamble my way through a forest path. Or by a lake. Better yet, a little saunter along an ocean beach. Even a park, or my back yard, will do in a pinch. No need to think of burning calories. No headphones glued to my ears. I don’t worry about what my heart rate is. No thoughts of how many steps I’m taking. I just like to take in a little of nature’s music every now & again.

So how does that help with weight loss?

For starters, I simply feel better. Feeling well is a positive contagion that helps me make better choices throughout the day. Maybe even through tomorrow. It’s easier to make better food choices when I feel well. I’m a little nicer to people after a walk. I’m even a little nicer to myself! I find myself going to bed happier. And sleeping better. I don’t even mind a little muscle ache every now & again. That just proves that I did something good. All of those effects can reset our stress hormones too.

If you can already ride your bicycle for miles, lift a 50 pound sacks of spuds over your head with one hand, & do 100 one-arm push-ups, just keep on doing all that. If, on the other hand, the remote control & the couch is your gym, make just a little change. Get up, slowly, & sneak outside. Amble, shamble & ramble awhile. Take an umbrella & enjoy the rain. Leave the electronics behind. Try a little Shinrin-yoku every day & let me know what happens. It can works wonders … for mind, body & soul.

Now if only I could follow my own advice more often! 🙂