Trying to be Kind in an era of Anti-Social Media If you're thinking I'm avoiding talking about my diet because I'm not doing so well at the moment ... you'd be right! 🙂 For the purpose of this piece, I'm going to blame my current, & hopefully temporary, lack of dietary success on the stresses … Continue reading Trying to be Kind in an era of Anti-Social Media
When it come to what to eat, the short answer is both. But leave the skin on the chicken! That, however, isn't the topic. Stress eating is. Do we eat because we're stressed or depressed? Or does bad eating cause the stress & depression? That may be as difficult to answer as to whether the … Continue reading The Chicken or the Egg?