Eat More Fat! With advice from just about all of our governments, certainly in the west, & our medical communities, we have spent several decades now trying to reduce our fat intake. During that time, I think we may even have achieved that goal, but western populations continued to get fatter. Higher fat diets, though … Continue reading Eat More Fat!
I Love Yogurt ... Who Knew! I made my first batch of yogurt in my new Instant Pot® & it was so ridiculously good, I just can't believe it! Check out the pic of that spoon standing upright in it. It is firm, with a really smooth texture, and it tastes so creamy that it's … Continue reading I Love Yogurt … Who Knew!
The Lazy Dieter You know how some skinny people stereotype us fat folk? We're fat because we're lazy, right? Now if I'm honest, I'd have to admit that I would rather lie than sit, and sit than stand. When it comes to getting anywhere, I'd probably drive around the block, rather than walk across the … Continue reading The Lazy Dieter
Gifts for Dieters Many years ago, I took part in a diet contest. In fact I organised it. A group of folk got together to lose some weight, and we asked our family and friends to sponsor our losses with their hard-earned cash. The proceeds went towards a local hospital that was trying to finance … Continue reading Gifts for Dieters