I totally missed my weigh-in on the 1st of the month. I think my subconscious took over & kept it from the conscious side of my brain. I discovered why when I stepped on the scale a couple of days later!
I’ve tried being nice to myself & I’ve tried yelling at myself. Neither approach worked. I’m failing, miserably, at the weight loss game, at the moment. Did the same cajoling & yelling thing trying to quit smoking. Same result, I’m still smoking. Sometimes, you just need to take a break & do something completely different.
I blew the dust off the health app on my phone & thought I’d try getting outside a little more. Maybe that would blow some of the dust off my addled brain. So I’ve been talking a walk, only a short one, every day for the past 3 days. A walk by the water is especially calming.
Today, my app gave me a little encouragement. It told me that my average daily step count for October is already better than my average daily count for all of last month. For cryin’ out loud, it’s only the 6th! What on earth was I doing in September!?! No wonder the scale isn’t budging!
Don’t worry, I know what average means. I’m just trying to trick my lymbic system here! 🙄😜😂
I should probably carry on with these little walks, eh? And perhaps without that whole cajoling & yelling thing.
Motivation is sometimes hard to find. But there’s probably no need for adding that kind of abuse to the recipe. I’m just going to let it be for a little while & see what happens. I’m beginning to think that motivation, or at least the forced kind, is a little overrated.
Meantime, & before winter sets in, I’m just going to enjoy the walks & see if I can get some nice fall pics along the way.
Hope you are enjoying the walks in your neighbourhood. And if your walks happen to be in the vicinity of white sandy beaches, shaded by palm trees, please send me some pics! 🌴🍹
Stay safe out there.