Sorry I’m late. But the result is from a June 1st weigh-in.
The past couple of months have been a dietary disaster. I didn’t think that state of the world was having that much of an impact on me, but I guess it was. With hindsight, how could it not. In any case, I just didn’t realize the extent to which I was stress-eating because of all that’s going on. Until I stepped on the scale the first of the month. Wow!
One thing about the news over the past day or two … and it’s a positive thing finally … is that humanity seems to be showing signs of making a comeback. Is there a glimmer of hope to be found in little outbreaks of kindness that we’re seeing these past few days?
We can but hope. No idea how this month will go, from a human perspective or with my weight loss, but I’ll try to fess up on time next month. Meanwhile, I’m going back to figuring out how to contribute something positive.
Blipped up 1.6 lbs over the holidays. Not bad really, though the holidays aren’t quite done yet!
The year in review doesn’t look very good, however, & I’m up 6 lbs since this day last year. That major derailment in the summer, one that I let escape for far too long, wiped out all my progress & then some.
I pushed the upper limits of tolerance with all those foods, & those food-like products, that I know I just can’t tolerate. Once the addictive impulses kicked in, I didn’t pay enough attention to reining them back in. Were I at a healthier weight, I wouldn’t be too bothered by a small gain like this. But at my current weight, this is not how I ought to behave.
Okay, a little self-chastisement is due but the new year is a great time to hit reset. I’d like to have a more favourable report to make this time next year.
Time to treat the challenge like a work project again. I know what I should be doing, here’s hoping I can do a little better in 2020.
At the weekend, our pet store was sold out of the grain-free cat food so we picked up a small bag of the regular stuff, to tide us over. That word “regular” is potentially one of the most dangerous words in the modern North American vernacular. We talk about regularsugar, for example, as opposed to sweeteners. It lends an air of acceptability and normality to things that might not necessarily be acceptable, nor normal, given our genetic inheritance.
As kids growing up in the countryside, our pets were free to move between the house and the great outdoors. We fed them table scraps and all sorts of foods that might be frowned upon by pet lovers today. Indeed, our parents weren’t impressed with our food disposal techniques back then either! However, given freedom of choice, animals are a little smarter than humans. It wasn’t unusual to find dead birds, rabbits and mice at our back door. These pets still knew how to eat a more natural diet, and they went hunting when they’d had enough of human junk food.
Now, as city dwellers, we feed our house-confined pets from bags of processed food bits. Yes, they have pretty pictures of salmon fillets and prime cuts of chicken on the bag, but some pet foods are heavily biased towards grain. Eating such foods, our cat got fat. No, our little kitten was obese! So we switched to the grain-free foods and … wonder of wonders … out kitty slimmed down a bit. She is still overweight. But I think it’s fair to say that she’s no longer at the kitty BMI level of obese.
We typically feed our kitty twice a day, morning and evening. Like all hungry pets, she nibbles enthusiastically when her bowl is first filled. But then she saunters off to lazily perform her morning ablutions. She’ll wander back and forth to the bowl for an occasional nibble so that her morning bowl probably survives ’til about lunch time. Her evening bowl usually has some few leftover pieces that will survive ’til the following morning.
I noticed that her morning bowl of this new bag of grain-based food was gone within the first hour!
Is it possible that cats can’t have just one cookie either!?!
And isn’t it funny how we like to feed our pets a healthier diet than we sometimes feed ourselves! 🙂