Results … Month #14

Results … Month #14.
Oops!!!

I was going to lie my way through last month’s results, in the hope that I could correct things this month! But what would be the point of that? Sometimes, shit happens. And shit really happened, big time, this month!

I thought I had oodles of excuses but I really can’t come up with anything that justifies what I did. Other than I’m human. And, sometimes, humans suck when it comes to adherence. And I just couldn’t adhere to the plan I had in place for when I couldn’t adhere to a good weight-loss strategy.
What!?!
Yeah, there’s a strategy for eating bad stuff. For those times when you just have had enough of eating good stuff all the time. For those times when you just need to be wicked. But I couldn’t even do that.

August felt like the last-of-the-summer-fling kind of month. I was drinking beer, cider & wine. I was eating fish, flesh & foul. There were some green choices in there too, lots of plant based stuff. Unfortunately, too many that had their origins with grain & starchy veggies! I sampled some excellent desserts throughout the month too.
All in all, I probably ate more wheat during the past month, than I had in the past year. I ate more sugar in the past month, than I consumed in the six previous months. I definitely went on a potato binge.
And now, as I write this, I can’t believe that I didn’t take advantage of the opportunity to squeeze in a slice or two of pizza along the way. Okay, now that I think on that one, I really should have wolfed back a whole pizza or two, eh!?!
OMG … I might have to continue this nasty streak into September!

The summary of August is this … I was out of control. And I have no idea why. I read all my little tips & tricks for such occurrences. And then totally ignored the advice they offered.

Again … why!?!

Could it be that I kinda quit smoking!!!

Almost half way through the month, one morning I awakened to a bright & beautiful sunny welcome. Leaves & plants were all more effusively green. Birds were twittering with an extra zest of joy. The air was somehow cleaner & sweeter. It was one of those days where you are just glad to be alive. And you feel more alive because of it all.
Have you felt that joy before? Do you know what I mean?
I thought I’d like to have more days like that & I decided it was time to quit smoking. Again. I immediately made up my mind that I’d finish my pack today, & try quitting the following day.

I did. And then I immediately wanted a cigarette. I wondered if I could treat smoking like diet? Despite my “all or nothing” approach to many things, I think abandoning the requirement for perfection made things more bearable for my weight loss efforts. And, up until this month, it generally seemed to work well as a dietary approach. I was “kinda” dieting & it was “kinda” working. Could I “kinda” quit smoking too?

I kinda am.
But it’s killing my diet!

Seems like I have to stuff something in my mouth, in lieu of cigarettes, & food is the go-to alternative. I could be screwed here.
I wonder if a pacifier would work!?! (Tried later, it doesn’t!)

I will always be a smoker. I may occasionally manage to not smoke for a while but I will always want to smoke. And I will probably go back to smoking again, somewhere along the way. As I have so many times in the past.
Or am I just making excuses to abandon my diet?
Or to just go buy a pack of cigarettes?

I’ll muddle along through September & see what happens. I deliberately avoided the scale on the first of the month … I just didn’t want to know what damage I had done last month … but I need to get my act together & decide what I’m doing now. If I were forced to choose only one, I think I feel better at a lighter weight, than I do as a non-smoker. I know, I know, both should be done but what if I could only choose one!?!

Pity this isn’t following some Hollywood script guidelines & I’d already be skinny, blissfully smoke-free & loving it, while also running marathons!!! 🙂

Results … Month #9

Results … Month #9

Results Month 9

I changed this month’s animated pic. Typically it would have proclaimed that I was “Down 32 lbs“, since I started the program. Instead, this month’s says that I “Gained 8 lbs“. I am keeping the Results post heading consistent but I didn’t want to hide the fact that this month’s efforts resulted in a pretty big weight gain. The first time that’s happened.

Of course, what I really wanted to do was scream out …

What a total loser! Or maybe it should be … What a total gainer!

What I said, after stepping on the scale this morning, was a tad worse. I won’t repeat it here. But you might be surprised to hear that I deliberately brought this all upon myself.

I had scheduled June for a bread test month. A couple of opportunities for some good bread eating turned up at the beginning of last month, so I flipped it to March. I have managed to work a lot of things back into my diet & I really wanted to see if I could integrate bread again. Why?

Because I love bread, of course!

For an entire month, I ate bread. Sometimes in controlled doses, at other times with abandon. And that wasn’t quite what my original intention was. It got so messy, so quickly, that I really haven’t learned anything new from what should have been a month of measured bread eating. I was so out of control that I was blaming eating bread for the slice of chocolate cake that followed. And for the bag of chips I scarfed while watching the big game on Saturday morning. For most of the month, bread was being blamed for everything. It was a total fiasco. I was, all at once, stressed, depressed, anxious & furious. And stuffed. It was all bread’s fault. It certainly wasn’t mine!

Was I anxious & depressed because I was eating all that bread? Or was it the anxiety that had me eating more bread than I intended? The whole month was so out of control that I didn’t know which came first … the chicken or the egg?

In fact, I didn’t care if it was the chicken or the egg, so long as they were between two slices of well-buttered bread!

Not only have I gained 8 lbs over the past month, but I’ve learned little to nothing from the experience. So I’ll have to do the bread month again. Properly this time. Just not anytime soon!

Now, a new month, a new start. It’s April. Maybe I’ll quit bread & smoking at the same time for the day that’s in it!?!

Happy Fool’s Day to all.

Unfortunately, I’m not foolin’ about the weight gain for March. It’s real.