Eat More Fat!

Eat More Fat! With advice from just about all of our governments, certainly in the west, & our medical communities, we have spent several decades now trying to reduce our fat intake. During that time, I think we may even have achieved that goal, but western populations continued to get fatter. Higher fat diets, though … Continue reading Eat More Fat!

The Lazy Dieter

The Lazy Dieter You know how some skinny people stereotype us fat folk? We're fat because we're lazy, right? Now if I'm honest, I'd have to admit that I would rather lie than sit, and sit than stand. When it comes to getting anywhere, I'd probably drive around the block, rather than walk across the … Continue reading The Lazy Dieter

Results … Month #6

Results ... Month #6 (Down 35.8 lbs) Happy New Year to all. May 2019 bring you nothing but the best of times! Mind you, I'm not too happy starting out the new year myself, this morning. I'm down another 2 lbs this past month. A month that included the challenge of settling in to a … Continue reading Results … Month #6

Gifts for Dieters

Gifts for Dieters Many years ago, I took part in a diet contest. In fact I organised it. A group of folk got together to lose some weight, and we asked our family and friends to sponsor our losses with their hard-earned cash. The proceeds went towards a local hospital that was trying to finance … Continue reading Gifts for Dieters