Shameless Self-Promotion! Just in time for Christmas & the holiday season, I cut the price of my book ... "For a Man or a Dog" on Amazon. I've read it & I think it's great. I highly recommend it! 🙂 🙂 :)About one third of the stories in this collection should give you a chuckle, … Continue reading Shameless Self-Promotion!
Surviving a Bad Diet Week I was travelling all last week. I'm usually better prepared for eating well on the road but the stress overload on this particular trip was way above & beyond anything I would consider normal. I won't dwell on the details now, for fear that I'll bring on another panic attack! … Continue reading Surviving a Bad Diet Week
Results ... Month #4 This is big. No ... it's huge. And I'm now a little less huge after 4 months of this DIY hybrid diet! Only avid students of diet might understand how big this is but let me see if I can explain. This past month, the 4th month of my weight loss … Continue reading Results … Month #4
Waste Not ... Want Not The phrase "Waste Not ... Want Not" goes back centuries. But it is burned into my memory as one of my mother's favourite phrases, from my earliest years. I loved my Ma but, and despite that, I like to blame her for so many childhood problems that have carried over … Continue reading Waste Not … Want Not
WHEN Should We Eat? There is a growing body of research that supports the old saw about doing breakfast like a king, lunch like a prince, and dinner like a pauper. Along with its impact on sleep, circadian rhythms, and so on, the mounting evidence suggests that we handle food better when we eat early … Continue reading WHEN Should We Eat?