Eat More Fat!

Eat More Fat! With advice from just about all of our governments, certainly in the west, & our medical communities, we have spent several decades now trying to reduce our fat intake. During that time, I think we may even have achieved that goal, but western populations continued to get fatter. Higher fat diets, though … Continue reading Eat More Fat!

I Love Yogurt … Who Knew!

I Love Yogurt ... Who Knew! I made my first batch of yogurt in my new Instant Pot® & it was so ridiculously good, I just can't believe it! Check out the pic of that spoon standing upright in it. It is firm, with a really smooth texture, and it tastes so creamy that it's … Continue reading I Love Yogurt … Who Knew!