Comfort Food

Comfort Food Who doesn't love comfort food? We need it even more when winter drags on & on. I was looking at green grass for most of winter but now, suddenly, I've got snow mountains on the sidewalk. And we have a polar vortex that's chillin' things down for a day or two. What on … Continue reading Comfort Food

Keeping Busy When Fasting?

Keeping Busy When Fasting? I thought I'd try a fast day at the weekend. My fast days are typically shortened when I give in to temptation and eat dinner in the evening. That's not all bad but, every now and again, I would like to do a full wake cycle fast. Aside from weight loss, … Continue reading Keeping Busy When Fasting?

Dieting on the Road

Dieting on the Road It's not as challenging to eat "well" on the road as we dieters like to imagine. I'm not talking about going the chicken salad route (hold the chicken skin, the croutons, the dressing and the dried fruit & nut pieces) ... you can do that if you want but that's not … Continue reading Dieting on the Road