Results ... Month #6 (Down 35.8 lbs) Happy New Year to all. May 2019 bring you nothing but the best of times! Mind you, I'm not too happy starting out the new year myself, this morning. I'm down another 2 lbs this past month. A month that included the challenge of settling in to a … Continue reading Results … Month #6
The Chicken or the Egg? This is not about protein! It's about the mental & emotional mood swings that sometimes happen during the course of our weight loss endeavours. Sometimes the diet is the downer. Other times it's just the daily grind. Then there are those times where bad stuff is happening in our lives. … Continue reading The Chicken or the Egg?
Bit in a Bucket! Whenever anyone asked my mother if her child would eat such & such a food for dinner, my mother's standard response was ... "Just give him a bit in a bucket & he'll eat it." Dismissive though it sounds, it was pretty accurate. I would eat anything. Indeed, I would probably … Continue reading Bit in a Bucket!