The Chicken or the Egg?
This is not about protein! It’s about the mental & emotional mood swings that sometimes happen during the course of our weight loss endeavours. Sometimes the diet is the downer. Other times it’s just the daily grind. Then there are those times where bad stuff is happening in our lives. Regardless of circumstances, it would be nice to think that we could have an eating strategy to help us through such times. A strategy that would help us hang in there ’til we reach calmer waters.
After a fantastic vacation, & despite trying to stay ahead of work during it, I was backlogged when I returned. Over a week later, I’m still backlogged. And I’ve got those projects that I really meant to finish before I left on vacation. But I didn’t! I developed a cold immediately after I returned & it still hasn’t quite gone away. A couple of challenging decisions have come along this past week, when I’m least ready for them, all adding to the burden. No wonder I was a bit down yesterday. The dark & stormy weather at the waterfront was the perfect accompaniment for my generally gloomy outlook.
So how is the diet holding up during this turmoil? Pretty good actually. Though I’m not in weight loss mode, I’m bouncing around at one or two pounds below my post vacation weight. I am eating a lot more than I typically might were I to be a little more focused on weight loss. And I’m eating some bad stuff along the way too.
To offset those bad impulses, I decided to make a big pot of comfort food. Something high volume, filling & very capable of giving comfort. It was a vaguely vegetarian curry. A cup of olive oil in the bottom of the pot to brown the garlic & onion. A heaping tablespoon of curry powder, along with salt & pepper, for seasoning. A litre of organic chicken broth for the fluid. To this I added three large potatoes, cubed small. These will help thicken the sauce, along with providing some much needed comfort! A full head of shredded cabbage adds some serious bulk to the pot. I do like a little meat flavour so this is where we depart to the vaguely vegetarian description. Three Octoberfest sausages, cut into quarter inch cubes, went in next. And finally, a cup, maybe a cup & a half, of whipping cream to enrich the sauce. A cup of basil leafs towards the end. Probably sounds awful but the sausage & cream overcome the veggie bias. And you can eat an awful lot without impacting the scale too much. For “normal” people, this might have made eight servings. For me, it’ll be gone in three, maybe four, sittings at most!
I wish I could say that was the worst I’d done through the past week but it wasn’t! Still, I’m surviving a little blue phase without totally destroying my program. Sometimes, just hanging in there for a little while longer is all that’s required.
The chicken & egg conundrum is based on my questioning if my mood is the result of eating poorly? Or if my downer triggered the poor eating spell? Perhaps it circular & both might be true?