Results ... Month #4 This is big. No ... it's huge. And I'm now a little less huge after 4 months of this DIY hybrid diet! Only avid students of diet might understand how big this is but let me see if I can explain. This past month, the 4th month of my weight loss … Continue reading Results … Month #4
WHEN Should We Eat? There is a growing body of research that supports the old saw about doing breakfast like a king, lunch like a prince, and dinner like a pauper. Along with its impact on sleep, circadian rhythms, and so on, the mounting evidence suggests that we handle food better when we eat early … Continue reading WHEN Should We Eat?
Results ... Month #3 Well, well ... another 7 lbs down for the month of September, for a total of 24 lbs for the first 3 months. I think that's pretty good! I'm not sure what the "perfect" rate of weight loss is but I'm guessing this is in the ballpark. I've been down the … Continue reading Results … Month #3
Printing & Dieting I don't print very often but when I do, it's usually for some last minute emergency thing. This is roughly what happens when such an event arises ... Wireless printer connection lost. Reboot printer, laptop, modem & any other piece of electronics within a 100 yard radius. It comes alive! Print a … Continue reading Printing & Dieting
Dieting on the Road It's not as challenging to eat "well" on the road as we dieters like to imagine. I'm not talking about going the chicken salad route (hold the chicken skin, the croutons, the dressing and the dried fruit & nut pieces) ... you can do that if you want but that's not … Continue reading Dieting on the Road