Vaccinate by BMI!

Indian Sweets!
Part of my pandemic shopping program to support local businesses! πŸ€ͺ😁😷

I had my first vaccine shot a couple of weeks ago! Woohoo!

And now that I’m done, I can bring up something that was bothering me … why were we not vaccinating by BMI?

I kept hearing that obese people were among the most susceptible to bad outcomes, but nobody was pushing for fat people to get to the head of the vaccination line? Look, I’m not saying that other groups are not important. Health workers, front line workers, the sick, the elderly, & a host of others deserve priority. Some because they are putting themselves, & their families, in harm’s way. Others because they were more likely to die. The obese fell into this latter category. But nobody was pushing for us. Of course, I wasn’t even pushing for that myself then either!

Shouting about it before I got my shot would have felt a bit self-serving. Now I can shout out on behalf of other fat folk, who should be considered a priority. Where were all the non-fat people that should have come out on our behalf sooner? Were they afraid of fat-shaming us? Guys, for future reference, feel free to fat-shame me any time you’re trying to save my life!

Or do they still think it’s our fault we’re fat?

Though, to be fair, I’m beginning to wonder about that myself. I’ve lost all dietary control during the pandemic. It’s funny that. On other fronts, I’ve gotten things done that have defied getting a checkmark on any of my to-do lists for years. But, somehow, I’ve lost my vision for weight-loss & I think I may have hit an all time high. That’s sad.

I just realised a few days ago that I hadn’t posted for ages. Maybe I’m waking up again. Fingers crossed!

Mask up, get your shot, & shop on! πŸ˜‰πŸ˜·

Stay safe out there!

DIY Fast Food

DIY Murg Tikka Masala

It’s probably not helping my diet, but I am trying to help my local businesses, by getting takeout. Or maybe I’m just putting that virtuous spin on it by way of excusing the bad behaviour! 😜

Every now & then though, I just don’t feel like another takeout meal. I feel like something home cooked. But I don’t feel like cooking it.

DIY homemade fast-food is the answer.

Between cans, jars, & leftovers, you can sometimes be serving dinner faster than you can find the car keys. Or call out for delivery. Over the course of the pandemic, I’ve noticed an increase in the pantry inventory of canned foods & sauces in jars. It was never a plan, it just evolved that way.

Take that Murg Tikka Masala, for example. It’s a quick concoction of some leftover chicken, frozen peas, a can of mushrooms, & some chopped onion & garlic. With a jar of tikka masala sauce thrown in at the end. A few sprigs of cilantro & a splash (okay, it was a cup or two!) of cream finished it off & it made for a mouth-watering, gustatory delight. Even the rice was that quick-cook type. Bring it to the boil, turn off the stove, & it’s ready to serve when everything else is done. The whole meal had little to no prep time, & very short cooking time. It’s all just too easy. These pandemic skills will be carried forward to when this whole covid thing is, hopefully, just a bad memory for us. Buy some cans & give it a try. And if you already have, send me your fast recipes!

I think that Murg Tikka Masala just means Chicken Pieces in Mixed spices, right? Convert any food name to Hindi & it sounds way more delicious & exotic to my western anglophone ears. I wonder if that works with Irish!?!

Fancy a plate of my special PΓ­osaΓ­ SicΓ­n SpΓ­osrach? No? Maybe I’ll just stick to coddle & boxty for the Irish stuff then! πŸ˜œπŸ˜πŸ˜‚

PS … Make sure you make enough for more leftovers next day. That’s even faster fast food! Stay safe out there.

A New Beginning!

Shrug it off & start anew!

I’m not a big fan of new year resolutions but, after 2020, I find myself making a lot of them this morning. For starters, I haven’t had any weight-loss benefits from blogging about my dietary screw-ups over the past two & a bit years. So I’m writing that off as a failed effort now. Time to wipe the slate clean & begin anew. Starting with a new way of reporting progress, or lack thereof, at the beginning of each month. The pic above is my shiny new weight-loss goal in 2021. This new “reporting” format is just a sneaky way of disguising how much weight I regained towards the end of 2020! But cut me some slack here, please. It’s a little embarrassing & 2020 wasn’t easy, you know! 😜

I weighed in this morning. I have a new tracking app & I logged my weight. The new 50lb target is dialled in. I’m ready to go. Wish me luck. And if you’re starting a new weight-control program, I wish you every success too. Let’s see what we can do before 2022 sneaks up on us! 😜😁

Last year brought pain & despair to many families. But as miserable as it was, 2020 wasn’t all bad. And not for everyone. I’m grateful for the positives too. It threw up a few epiphanies. Only little ones, but these minor events sometimes make little shifts in the direction of our lives. Such tweaks can have a compounding effect that matters. I hope it’s not one of those too-little, too-late things, but I’m now just over two months a non-smoker, for example. Though I’d still kill for a couple of cigarettes with my morning coffee! 🀭

Last year was pretty rough for some of our neighbours. Fortunately, most of us have a little store of kindness on the inside. Sometimes, when we remember that, we can start to make a difference in the lives of others. A lot of us, making tiny positive ripples, can create waves that wash some of the bad stuff away. I’m not preaching at you here, I’m trying to encourage myself to make ripples in this new year. Especially on a beautiful sunny morning like this morning.

To kick off the new year, I think I’ll swing by the ocean today. For a little water-therapy. Maybe I can support a local business on the way back. I just need to make sure that I choose something that doesn’t have me gaining weight the very first day! LOL

I wish you, & those you care for, the very best for the New Year.

May 2021 treat us all kindly!

December Already!?!

Where’s the Cigarette!?!

How did that happen? December really just snuck up on me & I have no results to post this 1st day of the new month.

Only because it’s far too embarrassing on the dietary side of things, but …

I am a non-smoker for just over a month now!

Now nobody that knows me can believe this but … I have been so calm, so nice, so patient & kind, throughout this entire challenge!

I told you, didn’t I? Nobody believes that! πŸ€ͺπŸ™„πŸ˜

Ahead of the Christmas holidays, & before I’m out of the “I’m still quitting smoking” phase, I feel like having a few rants. Sometimes, you just want to whack things with a big mallet! Don’t you!?!

And let’s be real here, what are the chances of me getting refocused on weight-loss this close to Christmas! πŸ™„πŸ˜

On the Rocks!

Lovin’ those rocks!

I like chocolate! But then, who doesn’t? I prefer milk chocolate. Though I will force myself to eat the dark stuff, my cut-off point is 70%. And I need that to have those little, sweet, crystallized, intensely fruity bits in it. I like my chocolate cold. So I store it in the fridge.

I like cookies too. But only when chocolate is involved. It can be chocolate chips. But better yet, I like my cookies to be totally covered in a thick layer of the stuff. Since I like my chocolate cold, I store my chocolate cookies in the fridge too. If I have cookies with zero chocolate content, I break my cold chocolate bar into squares. So that I can pop a square on top of each deficient cookie. It’s almost like healthy homemade, eh! 😜

I don’t drink milk. Or at least not those low-fat fat versions. I might have an occasional glass of the full-fat, high-octane stuff with a sandwich. Or with dinner. Sometimes when I’m thirsty. And, of course, I just can’t eat a cookie, especially a chocolate cookie, without milk. Milk & cookies just go together, don’t they? It’s like some kind of rule.

I like my milk cold too. Very cold. Ice cold, actually. So I add ice. Just a couple of cubes, I’m not talking a frozen milkarita here! I don’t want to dilute that delicious creamy fat content too much.

Ice cold milk & chilled chocolate cookies! Mmmmmm! πŸ₯›πŸͺπŸ₯›

I think that bloody ice is ruining my diet! πŸ€ͺ