Mood Altering Foods I generally don't eat candies so I have no idea if that red food dye still gets kids going crazy in the classroom. What does seem to have an impact on me is bread. Though I'll admit sugar might also be making a contribution. Whenever I fall off the wagon and eat … Continue reading Mood Altering Foods
Crazy Keto Contrarian Day You're going to love this one. Wait 'til you hear what I did yesterday! In my typical hardly-scientific way, I thought I'd try something way off the charts. Despite eating a good low-carb regimen for the past three or four days, my mood wasn't great when I woke up yesterday. However, … Continue reading Crazy Keto Contrarian Day
The 2nd Month's Results That's 17 lbs total loss since the start of this experiment on July 1st, so it's only a 6 lbs loss for this month. It really is pretty good but I'm totally depressed about it though. Why? Because I've just come back from a two-week vacation in Canada's Maritime provinces & … Continue reading The 2nd Month’s Results
Bread Depresses Me! I still don't know if this is real or imagined but bread definitely does something to my mood. I keep coming back to this because it's the one thing I haven't figured out how to integrate into my dietary regimen. Yet! I'm sure there's a solution out there, maybe an old strain … Continue reading Bread Depresses Me!
When it come to what to eat, the short answer is both. But leave the skin on the chicken! That, however, isn't the topic. Stress eating is. Do we eat because we're stressed or depressed? Or does bad eating cause the stress & depression? That may be as difficult to answer as to whether the … Continue reading The Chicken or the Egg?