Results ... Month #4 This is big. No ... it's huge. And I'm now a little less huge after 4 months of this DIY hybrid diet! Only avid students of diet might understand how big this is but let me see if I can explain. This past month, the 4th month of my weight loss … Continue reading Results … Month #4
WHEN Should We Eat? There is a growing body of research that supports the old saw about doing breakfast like a king, lunch like a prince, and dinner like a pauper. Along with its impact on sleep, circadian rhythms, and so on, the mounting evidence suggests that we handle food better when we eat early … Continue reading WHEN Should We Eat?
Stress & Weight Gain I seem to need a little stress in my life to overcome procrastination. I loudly proclaim how much I detest deadlines. They are never far enough out to allow me to get things done, perfectly, before the due date pops up on my calendar. But the reality is that I seem … Continue reading Stress & Weight Gain
A Lifetime Achievement Award I gave myself a lifetime achievement award yesterday ... and the reward was one of my childhood favourites: egg 'n' chips for dinner, three fried eggs and the entire basket of French fries. All for me! This was followed by an utterly decadent blueberry ice-cream, with chocolate. Then I ate the … Continue reading A Lifetime Achievement Award
Keeping Busy When Fasting? I thought I'd try a fast day at the weekend. My fast days are typically shortened when I give in to temptation and eat dinner in the evening. That's not all bad but, every now and again, I would like to do a full wake cycle fast. Aside from weight loss, … Continue reading Keeping Busy When Fasting?