Results … Month #20

Results … Month #20

I’m not setting any diet speed records here but down is down. And for a chocoholic, doing that in the shortest month of the year, one that includes Valentine’s day, is not too shabby. Though I’m glad it was a leap year!

I am still bemused by my lack of desire for a more carnivorous diet at the moment & I ate a lot of starch-heavy, vaguely-vegetarian meals during February. I did not avoid fat, not even animal fat, but I found myself adding far less meat than I consider “normal”. A beef stew, for example, was more a veggie stew, with a little beef added for flavour. To be honest, that would probably equate to a normal serving of meat for a skinny person, but still. I also used a lot of rice & potato to thicken my culinary concoctions. Sometimes, I used rice and potatoes in the same dish.

For dieters who like to measure & monitor such things, my blood sugar was showing green all the way. Though I wasn’t checking very frequently. My levels were higher than when I’m eating low carb or keto, & I do prefer those lower numbers, but still pretty good. And it might have been better if there hadn’t been so much chocolate floating around during the month. I also ate a lot of fruit, even bananas, & most often in my homemade ice-cream. I ate out & brought take-out home, without any thought of pandering to a particular dietary strategy. To be honest, if I were at my goal weight, I wouldn’t mind living this way.

I had intended to stick in a few fast days too. I really don’t feel like I’ve done it right if I don’t fast for one full waking cycle & that didn’t happen in February. The best I managed was an occasional one meal a day fast. The one meal starting with dinner & ending when I went to bed!

It all sounds like a series of dismal failures, doesn’t it? On the other hand, I’m down. And I’m pretty happy with that. I think I should feel like I ought to be grabbing this thing by the scruff of the neck & getting on with it. But then I imagine that I’m being overtaken by some eastern mystic force that is allowing me to move Mount Fuji, one pebble at a time!

It can all be a little confusing, this dieting thing, can’t it? 🤪😜

I am wandering aimlessly into March, without a firm plan in mind. Seems like there are a few choices of dietary regimens that allow for weight loss. The mix & match strategy doesn’t work quite so well when I change from one day to the next. Or from one meal to the next! But there are choices. It’s usually not too difficult to stick with one of those choices for a couple or three days. Maybe mix & match will be my method for the month of March. Mmmm!?!

There is a new Indian restaurant that I’m planning to test drive today. With abandon! Tomorrow, I’ll see if I can come up with a strategy for the next month.

Or at least for the next few days!😁

Namaste 🙏