Results ... Month #8 (Down 40 lbs) I can’t believe it! I dodged a bullet. Again!I’m down 4.2 lbs for the month. I could pitch that as another success story for this amazing dietary philosophy I’m practicing. But it just doesn’t feel like that. I blamed December's lackluster results on the holidays, January's on work … Continue reading Results … Month #8
Tag: ice cream
Surviving a Bad Diet Week I was travelling all last week. I'm usually better prepared for eating well on the road but the stress overload on this particular trip was way above & beyond anything I would consider normal. I won't dwell on the details now, for fear that I'll bring on another panic attack! … Continue reading Surviving a Bad Diet Week
Results ... Month #4 This is big. No ... it's huge. And I'm now a little less huge after 4 months of this DIY hybrid diet! Only avid students of diet might understand how big this is but let me see if I can explain. This past month, the 4th month of my weight loss … Continue reading Results … Month #4
Stress & Weight Gain I seem to need a little stress in my life to overcome procrastination. I loudly proclaim how much I detest deadlines. They are never far enough out to allow me to get things done, perfectly, before the due date pops up on my calendar. But the reality is that I seem … Continue reading Stress & Weight Gain
A Lifetime Achievement Award I gave myself a lifetime achievement award yesterday ... and the reward was one of my childhood favourites: egg 'n' chips for dinner, three fried eggs and the entire basket of French fries. All for me! This was followed by an utterly decadent blueberry ice-cream, with chocolate. Then I ate the … Continue reading A Lifetime Achievement Award
