Eat More Fat!

Eat More Fat! With advice from just about all of our governments, certainly in the west, & our medical communities, we have spent several decades now trying to reduce our fat intake. During that time, I think we may even have achieved that goal, but western populations continued to get fatter. Higher fat diets, though … Continue reading Eat More Fat!

Dieting on the Road

Dieting on the Road It's not as challenging to eat "well" on the road as we dieters like to imagine. I'm not talking about going the chicken salad route (hold the chicken skin, the croutons, the dressing and the dried fruit & nut pieces) ... you can do that if you want but that's not … Continue reading Dieting on the Road

Crazy Keto Contrarian Day

Crazy Keto Contrarian Day You're going to love this one. Wait 'til you hear what I did yesterday! In my typical hardly-scientific way, I thought I'd try something way off the charts. Despite eating a good low-carb regimen for the past three or four days, my mood wasn't great when I woke up yesterday. However, … Continue reading Crazy Keto Contrarian Day

Fasting is Easy … NOT!

Fasting is Easy ... NOT! Intermittent fasting is a big deal these days. The real beauty of fasting is that it can be blended with whatever your favourite dietary strategy is. There may be advantages to blending it with, for example, a low-carb or keto regimen. As opposed to eating junk food on eating days! … Continue reading Fasting is Easy … NOT!