Results ... Month #8 (Down 40 lbs) I can’t believe it! I dodged a bullet. Again!I’m down 4.2 lbs for the month. I could pitch that as another success story for this amazing dietary philosophy I’m practicing. But it just doesn’t feel like that. I blamed December's lackluster results on the holidays, January's on work … Continue reading Results … Month #8
I Love Yogurt ... Who Knew! I made my first batch of yogurt in my new Instant Pot® & it was so ridiculously good, I just can't believe it! Check out the pic of that spoon standing upright in it. It is firm, with a really smooth texture, and it tastes so creamy that it's … Continue reading I Love Yogurt … Who Knew!
Results ... Month #6 (Down 35.8 lbs) Happy New Year to all. May 2019 bring you nothing but the best of times! Mind you, I'm not too happy starting out the new year myself, this morning. I'm down another 2 lbs this past month. A month that included the challenge of settling in to a … Continue reading Results … Month #6
A Lifetime Achievement Award I gave myself a lifetime achievement award yesterday ... and the reward was one of my childhood favourites: egg 'n' chips for dinner, three fried eggs and the entire basket of French fries. All for me! This was followed by an utterly decadent blueberry ice-cream, with chocolate. Then I ate the … Continue reading A Lifetime Achievement Award
Results ... Month #3 Well, well ... another 7 lbs down for the month of September, for a total of 24 lbs for the first 3 months. I think that's pretty good! I'm not sure what the "perfect" rate of weight loss is but I'm guessing this is in the ballpark. I've been down the … Continue reading Results … Month #3