WHEN Should We Eat? There is a growing body of research that supports the old saw about doing breakfast like a king, lunch like a prince, and dinner like a pauper. Along with its impact on sleep, circadian rhythms, and so on, the mounting evidence suggests that we handle food better when we eat early … Continue reading WHEN Should We Eat?
A Lifetime Achievement Award I gave myself a lifetime achievement award yesterday ... and the reward was one of my childhood favourites: egg 'n' chips for dinner, three fried eggs and the entire basket of French fries. All for me! This was followed by an utterly decadent blueberry ice-cream, with chocolate. Then I ate the … Continue reading A Lifetime Achievement Award
Keeping Busy When Fasting? I thought I'd try a fast day at the weekend. My fast days are typically shortened when I give in to temptation and eat dinner in the evening. That's not all bad but, every now and again, I would like to do a full wake cycle fast. Aside from weight loss, … Continue reading Keeping Busy When Fasting?
Fasting is Easy ... NOT! Intermittent fasting is a big deal these days. The real beauty of fasting is that it can be blended with whatever your favourite dietary strategy is. There may be advantages to blending it with, for example, a low-carb or keto regimen. As opposed to eating junk food on eating days! … Continue reading Fasting is Easy … NOT!
No Fails with a Fast! Imagine you're on a ketogenic diet. You have just one little cookie. You feel like a failure, don't you. You've hit reset. It's just a big No-No. The ketones immediately run & hide. It's over. The cycle is done for. Finished. Let's start again next Monday. The great thing with … Continue reading No Fails with a Fast!