No Fails with a Fast!
Imagine you’re on a ketogenic diet. You have just one little cookie. You feel like a failure, don’t you. You’ve hit reset. It’s just a big No-No. The ketones immediately run & hide. It’s over. The cycle is done for. Finished. Let’s start again next Monday.
The great thing with intermittent fasting is that it’s impossible to fail. There aren’t as many fasting programs out as there are diets but there’s enough variety that just about everyone can find one that suits. I embrace them all. Going for a 48 hour fast, but you decide to eat lunch the 2nd day? Congrats! You’ve just successfully completed a 42 hour fast instead. Enjoy your lunch!
Fasting, an ancient practice, is the new diet du jour. And there might be something to it. I’m trying to get my head around something more than a one day fast. My ideal one day fast is spending a total wake cycle without food. Though I do add a little heavy cream (35%) to my coffee, I limits my fluids to coffee, tea & water. Since I’m well practiced at not eating breakfast, I won’t have breakfast next morning either. That really turns my one day fast into a 42 hour fast. If I make it to dinner time, I’ve accomplished a 48 hour fast. Bonus points!
The worst case scenario is that you finish dinner at 7pm today. Then you have breakfast at 7am tomorrow. Congratulations again … you’ve completed a 12 hour fast. While doing this every day probably won’t contribute a lot to weight loss, at least we haven’t destroyed a diet “prescription” that we’ve given ourselves. There’s no feeling of having to binge for the rest of the week, while we wait for Monday to roll around before we begin again. You can always start the next fast right away, immediately following breakfast. Or you can go through to dinner time & start over then. The whole diet isn’t shot. There are no big regrets. And you haven’t lost the “rest of the week”. It’s still there to be taken advantage of. When you’re ready.
About the only thing that does mess with my head, while running my infrequent fasting routines, is the scale. I know, I know, we should only weight ourselves once a week. Forget that, I’m on the scale at least twice a day! And that can sometimes show unpredictable results. I don’t have a scale that is calibrated to a standard or anything but it seems pretty repeatable when I load up a heavy weight on it. It’s on a hard, even floor. I’ve even positioned it far away from the vent, so that heating & cooling draughts don’t influence the outcome. Despite that care & attention, it sometimes says that I didn’t lose any weight after a fast day. But then it surprises me with a loss a feast day. What is that about!?!
This is not a consistent thing. I’m really not sure why some fasts give me an immediate result, while others don’t. And why would a feast day, sometimes a pretty wicked one, give me a pleasant surprise?
I don’t know the answer &, frankly, I don’t care too much. I enjoy the pleasant surprises every now & again. The message is to not give up on your fasting regimen too soon. Let your scale play it’s little games & see if the results work this way for you.