The First Month’s Results
This has been the shoddiest first month of dieting I’ve ever done. Usually, I would have a shiny new spreadsheet ready in advance of starting a new diet. Okay, I admit it, I did make a new spreadsheet but I only entered one weight, after 8 days, up until today. I’m typically obsessed with logging weight every day. My usual dietary strategy is to obsess over everything, especially food. Studying recipes & watching cooking shows makes for a hard journey so, instead, I try to force myself to focus on weights, dates, charts, graphs & making myself look skinnier with software programs!
Working on plans, schedules & lists before, & during, a diet is the usual for me. You know the old saying: plan the work & work the plan. But not this time. It was all very loose. In general, I ate more whole foods. More pastured & grass-fed meat. More vegetables & fruit than might be the norm. I made some half-hearted efforts at fasting for a few days here & there. Most of these turned into partial day fasts when I decided to eat dinner. Always with seconds. And often with dessert. All in all, this whole month was just not my usual aggressive, committed, enthusiastic start to a new diet. It was, as I said at the outset, shoddy.
The good thing about the past month is that I didn’t feel like I was on a diet for the most part. I probably should have paid a little more attention to the few rules I gave myself at the start but that’s how it goes sometimes. I’ll try to do a little better this month. It may help that I have used up one or two “bad” dessert choices. Hopefully, I won’t go out & & buy more!
In anticipation of the big “end-of-month weigh-in” this morning, I obsessed about “being good” last night. That’s the kiss of death, isn’t it! Not only did I have two very large dinner servings, but I found myself having a dessert that I never intended to have. I popped 8 of those dried fruit balls in a bowl. And covered them in heavy (35%) cream. While I wasn’t logging weight regularly, I was on the scale every day, so I had a general idea of where I was at. Ah well, it’s supposed to be a flexible program.
Today, I was pleasantly surprised …
At the end of the first month, I am … Down 11 lbs.
I’ll take it!