The Lazy Dieter

The Lazy Dieter

taco fries

Save Me From Myself!

You know how some skinny people stereotype us fat folk? We’re fat because we’re lazy, right? Now if I’m honest, I’d have to admit that I would rather lie than sit, and sit than stand. When it comes to getting anywhere, I’d probably drive around the block, rather than walk across the back yard. So are they right?

When I was younger, trimmer, and far fitter, I played sports. A lot. I liked soccer, handball, basketball, cycling, running and just about anything that got me out of the house. I didn’t suddenly wake up one day and decide to be lazy. Lazy came after I got fat!

Now there are some advantages to being lazy. A lazy person can get very creative when it comes to reducing workload. There’s an old industrial engineering saying about when you want to figure out the most efficient way to do anything, just give the job to the laziest person in the room! When it comes to dieting, there may be some advantages to laziness too.

While I love food, and I love the taste of food that I prepare at home, I not a big fan of the chores that surround cooking. I particularly despise cleanup. And it’s not easy to find willing volunteers to do the things I don’t like to do! There are two strategies that I use to help reduce the workload that surrounds the creation of my culinary masterpieces. The first thing I do is try to prepare the entire meal in a single pot or pan. The second thing is that I try to use the biggest pot I can find. I like having leftovers that save me cooking some future meals. Eating your own awesome fare, while not having to cook at all, is the best!

For the dieter, this carries another plus. Preparing a large batch of say, a curry or a chili, with good ingredients, allows us to have on hand, for immediate consumption, a healthy option that can win out over hitting the drive through. I guess the real reason I’m writing this post is to remind myself of this advantage! I’m feeling a little challenged at the moment and I need to curb my penchant for dashing out to the local eateries. I haven’t ordered pizza for delivery yet, so I guess I haven’t totally lost it! 🙂

While you can’t beat a big old fashioned frying pan, I also have a number of small appliances that pander to this one-pot cooking strategy. I’m enjoying playing around with my new Instant Pot at the moment. We’ll maybe take a look at the pros and cons of some of these gadgets down the road.

Meantime, if you’ve already broken your new year dietary resolutions, give the one-pot or one-pan strategy a try.

Just try to limit your ingredients to whole and real foods. I’m desperately trying to follow this advice myself at the moment!

Results … Month #5

Results … Month #5 (Down 33.8 lbs)Results Month 5

Is this a diet that is beginning to fail or do I have a good excuse for such a modest loss in this, the 5th month of the program?

I’m going to claim that I’ve got a good excuse! And I will use that same excuse for being almost two weeks late in posting my weight loss for the previous month. I think I’ve just come through the most harrowing couple of months of my life. I’m not talking the extreme stress that might be the consequence of the loss of a loved one here. Nor am I talking financial ruin, nor any major health issue. What I am talking about is taking one of those life-changing decisions that saw me pick up all the dominoes & just toss them in the air!

In a nutshell, we decided to move to the coast. At the 11th hour, following a vacation, we changed direction & switched coasts! Our house sold quickly. With a short closing. And the maelstrom began. I won’t bore you with all the details but let me share one anecdote from the adventure that that typifies how totally upended our lives have become. En route to our new destination, we left our hotel room to eat. When we returned, the cat was missing! We were stressed enough already, this was just too much. Had housekeeping opened the door to let our moggie escape? After half an hour of searching the room, wandering the lobby and corridors of the hotel, we finally discovered our missing pet. She had, somehow, found a hole in the fabric of the box-spring and made her way inside the box-spring base of the bed!

Amid all the turmoil of fast-closing houses, finding a replacement home with a short closing was a huge challenge. Scheduling movers, cancelling services, signing up for new services, & all the stuff of moving are challenging at the best of times. Doing all that over long distances more so. Having to do everything under the pressure of such short, & tight, deadlines gave me an enduring dose of stress the like of which I had not experienced before. And it’s not over yet.

Needless to say, eating well ceased being a priority. And yes, I’ve eaten all the bad stuff you could imagine over the course of the past six weeks. I’ve had fish ‘n’ chips, Chinese take-out, & I’ve even eaten pizza, bread base & all. I’ve munched cookies & sucked on sweets to keep me alert as I’ve driven through snow storms. I’ve fallen down so many times that I can barely recognize which way is up any more. Mea culpa.

On the bright side, since I started this whole exercise, I have learned a lot about what & how I should be eating. And I seem to have developed a penchant for doing the right thing. Even under such pressure, I have a noticeable bias towards making better food choices. While bread is so easy to eat on the road, I veered towards better eating following every bread binge. While the sugar fixes kept me going on long drives, I tended to avoid sugar the following day. The upshot of it all is that I was down two pounds in a month of some serious stress, some serious dietary abuse, along with a total lack of routine & familiar surroundings.

All in all, given the circumstances, I’d say that my two-pound loss wasn’t all bad for that particular month.

Now, in advance, I’m trying to come up with an excuse for this month’s possibly disastrous outcome! And if our new appliances aren’t delivered before Christmas, it might be a turkey sandwich picnic on the beach for Christmas dinner! 🙂

PS … I carried the scale with me on the drive to our new home. The weight recorded is the weight on December 1st. My intentions were good!

Why Do I Eat Cheesecake?

Why Do I Eat Cheesecake?Cheesecakes

Because my daughter makes the best cheesecake. And I mean the best cheesecake. She reduces the sugar content in her recipe, just to appease me. But then she adds white chocolate chips (those little blobs of synthetic whiteness are probably about 90% sugar!) & the base is made from those very famous cookies. You know the ones, the two dark biscuits with that creamy white center. Some folk like to dunk them in milk. I don’t want to say the name in case I trigger a snack-attack for anyone!

Anyhoo, these single-serve (hah!) cheesecakes are to die for. And when my daughter makes ’em … I eat ’em!

Knowing I wouldn’t be able to resist, I decided, well before the olfactory symphony came wafting from the kitchen, to limit myself to just two. I had been eating really well prior to this latest round of baking. I was at a point where I was losing weight gradually. I was not feeling hungry. I was enjoying a designer binge here & there. The very occasional intermittent fast, mostly just skipping breakfast & lunch, was easy. Everything was puttering along beautifully. And then came the cheesecakes. I didn’t have just two, I had three. What can I say, you can barely pack three into a bowl but they look so nice fighting for space there. Naturally, I poured about half a cup of heavy cream over them. Maybe a little more than that. But it’s only to blunt the insulin response, you know!

That was three days ago. And it’s only today that I’m getting back to feeling as safe & as well as I know I can feel on my new diet. During that time, I had to cram a bunch of safe starch (potatoes!) into my face. Along with cream-covered fruit & nut desserts. Anything to avoid the potential of eating something worse. Needless to say, the scale doesn’t hide the truth from me.

On the bright side, though, I am developing some really good strategies for avoiding falling off the dietary cliff. You know, like the times when you have just one cookie. Followed by the rest of the pack. And then you’re suddenly calling for pizza delivery. And yes, please, I’ll take the two bonus one-liter bottles of pop for a dollar! We need strategies for handling such urges & mine seem to be working well at the moment.

In real life, there will always be those times when we will consciously, deliberately, eat something not quite right for us. And if that’s the case, we need to know how to survive those occasions.

So why did I really eat the cheesecake?

While I really love my daughter’s cheesecake … I love my daughter even more!