Results … Month #4

Results ... Month #4 This is big. No ... it's huge.  And I'm now a little less huge after 4 months of this DIY hybrid diet! Only avid students of diet might understand how big this is but let me see if I can explain. This past month, the 4th month of my weight loss … Continue reading Results … Month #4

Dieting on the Road

Dieting on the Road It's not as challenging to eat "well" on the road as we dieters like to imagine. I'm not talking about going the chicken salad route (hold the chicken skin, the croutons, the dressing and the dried fruit & nut pieces) ... you can do that if you want but that's not … Continue reading Dieting on the Road