Results ... Month #5 (Down 33.8 lbs) Is this a diet that is beginning to fail or do I have a good excuse for such a modest loss in this, the 5th month of the program? I'm going to claim that I've got a good excuse! And I will use that same excuse for being … Continue reading Results … Month #5
Results ... Month #4 This is big. No ... it's huge. And I'm now a little less huge after 4 months of this DIY hybrid diet! Only avid students of diet might understand how big this is but let me see if I can explain. This past month, the 4th month of my weight loss … Continue reading Results … Month #4
Stress & Weight Gain I seem to need a little stress in my life to overcome procrastination. I loudly proclaim how much I detest deadlines. They are never far enough out to allow me to get things done, perfectly, before the due date pops up on my calendar. But the reality is that I seem … Continue reading Stress & Weight Gain
When it come to what to eat, the short answer is both. But leave the skin on the chicken! That, however, isn't the topic. Stress eating is. Do we eat because we're stressed or depressed? Or does bad eating cause the stress & depression? That may be as difficult to answer as to whether the … Continue reading The Chicken or the Egg?
Dancing With a Broken Knee It can't be done at my weight! I have no clear recollection of where it comes from but I love Latin dance. Salsa, bachata & merengue, I love them all. After years of sporadic attendance at class, I'm still a beginner but I love it anyway. It just feels so … Continue reading Dancing With a Broken Knee