Bucket of Spuds!

Bucket of Spuds!Bucket of Potatoes

I had intended to leave potatoes alone for a while but I’ve been shamed into doing one more post for now. I was chatting with someone who follows these posts during the week, & I was accused of not being real! I kept talking about my “bucket” but I’d never shown it. So here it is. I hope I’m now absolved!

I do like to eat a lot. And while they are probably not the best food for my glucose response, nor for my insulin response, potatoes are a great way to get stuffed! The pic shows a predominantly potato “dish” that is flavoured by one medium red onion, one medium yellow onion, some sliced jalapeño, & about 4 or 5 cloves of garlic. All fried in olive oil. I later added a big dollop of my favourite jalapeño lime aoili. Which is store bought & probably not the best thing I could do. I’ll have to check up on some recipes for doing my own.

Every now & again, I want to feel like I gorged. And I want that feeling to last ’til bedtime. Though there’s always room for dessert, of course. You know you’ve done it right when you come awake in the middle of the night & you still feel stuffed! I could have used cabbage, cauliflower & a host of other veggies, all with a lower glycemic load, & lower on the insulin index, but sometimes … only a bucket of spuds will do it. And doing that, without doing too much damage to the weight loss goal, sometimes makes potatoes a pretty good choice. Though you can get a decent result mixing other veggies with the potatoes too.

Generally, I mostly like my food to look good. Presentation is important. You need to satisfy the eye as much as the stomach. So a little sprig of herbs to finish off the look, even when I’m eating alone, is worth the effort. Spuds seem to just look right all on their own though. And in a bucket!

I should have put something in the pic for perspective but the bucket measures 6¾” across by 3¾” tall.

Now, whenever I refer to the “bucket”. This is it!

The First Month’s Results

The First Month’s Results
Down 11lbs

This has been the shoddiest first month of dieting I’ve ever done. Usually, I would have a shiny new spreadsheet ready in advance of starting a new diet. Okay, I admit it, I did make a new spreadsheet but I only entered one weight, after 8 days, up until today. I’m typically obsessed with logging weight every day. My usual dietary strategy is to obsess over everything, especially food. Studying recipes & watching cooking shows makes for a hard journey so, instead, I try to force myself to focus on weights, dates, charts, graphs & making myself look skinnier with software programs!

Working on plans, schedules & lists before, & during, a diet is the usual for me. You know the old saying: plan the work & work the plan. But not this time. It was all very loose. In general, I ate more whole foods. More pastured & grass-fed meat. More vegetables & fruit than might be the norm. I made some half-hearted efforts at fasting for a few days here & there. Most of these turned into partial day fasts when I decided to eat dinner. Always with seconds. And often with dessert. All in all, this whole month was just not my usual aggressive, committed, enthusiastic start to a new diet. It was, as I said at the outset, shoddy.

The good thing about the past month is that I didn’t feel like I was on a diet for the most part. I probably should have paid a little more attention to the few rules I gave myself at the start but that’s how it goes sometimes. I’ll try to do a little better this month. It may help that I have used up one or two “bad” dessert choices. Hopefully, I won’t go out & & buy more!

In anticipation of the big “end-of-month weigh-in” this morning, I obsessed about “being good” last night. That’s the kiss of death, isn’t it! Not only did I have two very large dinner servings, but I found myself having a dessert that I never intended to have. I popped 8 of those dried fruit balls in a bowl. And covered them in heavy (35%) cream. While I wasn’t logging weight regularly, I was on the scale every day, so I had a general idea of where I was at. Ah well, it’s supposed to be a flexible program.

Today, I was pleasantly surprised …

At the end of the first month, I am … Down 11 lbs.

I’ll take it!

No Fails with a Fast!

No Fails with a Fast!

Coffee

Imagine you’re on a ketogenic diet. You have just one little cookie. You feel like a failure, don’t you. You’ve hit reset. It’s just a big No-No. The ketones immediately run & hide. It’s over. The cycle is done for. Finished. Let’s start again next Monday.

The great thing with intermittent fasting is that it’s impossible to fail. There aren’t as many fasting programs out as there are diets but there’s enough variety that just about everyone can find one that suits. I embrace them all. Going for a 48 hour fast, but you decide to eat lunch the 2nd day? Congrats! You’ve just successfully completed a 42 hour fast instead. Enjoy your lunch!

Fasting, an ancient practice, is the new diet du jour. And there might be something to it. I’m trying to get my head around something more than a one day fast. My ideal one day fast is spending a total wake cycle without food. Though I do add a little heavy cream (35%) to my coffee, I limits my fluids to coffee, tea & water. Since I’m well practiced at not eating breakfast, I won’t have breakfast next morning either. That really turns my one day fast into a 42 hour fast. If I make it to dinner time, I’ve accomplished a 48 hour fast. Bonus points!

The worst case scenario is that you finish dinner at 7pm today. Then you have breakfast at 7am tomorrow. Congratulations again … you’ve completed a 12 hour fast. While doing this every day probably won’t contribute a lot to weight loss, at least we haven’t destroyed a diet “prescription” that we’ve given ourselves. There’s no feeling of having to binge for the rest of the week, while we wait for Monday to roll around before we begin again. You can always start the next fast right away, immediately following breakfast. Or you can go through to dinner time & start over then. The whole diet isn’t shot. There are no big regrets. And you haven’t lost the “rest of the week”. It’s still there to be taken advantage of. When you’re ready.

About the only thing that does mess with my head, while running my infrequent fasting routines, is the scale. I know, I know, we should only weight ourselves once a week. Forget that, I’m on the scale at least twice a day! And that can sometimes show unpredictable results. I don’t have a scale that is calibrated to a standard or anything but it seems pretty repeatable when I load up a heavy weight on it. It’s on a hard, even floor. I’ve even positioned it far away from the vent, so that heating & cooling draughts don’t influence the outcome. Despite that care & attention, it sometimes says that I didn’t lose any weight after a fast day. But then it surprises me with a loss a feast day. What is that about!?!

This is not a consistent thing. I’m really not sure why some fasts give me an immediate result, while others don’t. And why would a feast day, sometimes a pretty wicked one, give me a pleasant surprise?

I don’t know the answer &, frankly, I don’t care too much. I enjoy the pleasant surprises every now & again. The message is to not give up on your fasting regimen too soon. Let your scale play it’s little games & see if the results work this way for you.

Sweet & Sour

Sweet & Sour

Yellow Ontario Plums

Have you ever eaten greengages? They’re a green plum that I remember from the other side of the pond. They’re smaller than the typical plum. With a sourness to them that has my mouth watering just thinking about them. And that reminds of a rhubarb tart. Oh boy, is that the most delicious tart of all or what! Picking wild sloes from between the thorny branches on the way to school … the shredded arms were worth the sensation of extreme mouth-puckering that came along with stuffing a fistful of these little sour bombs in your face.

If all that has you cringing, you might be North American!

Fortunately, I developed my taste for sour foods on the other side of the Atlantic. It’s not that we don’t have sour foods here, we just don’t seem to like them very much. The reason a tart is called a tart is … well … because it’s tart! Here we call them “pies” to avoid any sense of confusion! It’s difficult to find a rhubarb tart round my way. The much sweeter strawberry rhubarb pie is far more common. Or we could, more accurately, call it the Sugar-Strawberry-Rhubarb Pie. Most of my Canadian friends would run screaming from the rhubarb tarts my mother used to make. But I loved them.

Most folk here don’t know what a “cooking apple” is. The famed Bramley cooking apple from the British Isles is secretly spoken about, amongst groups of expats hiding in the corners of dark & dingy pubs, in Canada. Here, we think the Granny Smith is a sour apple! LOL

We do like to sweeten things up in North America. I don’t think I’d ever had a sweet pickle before coming over. In Europe, they were as rare as real rhubarb tarts are here. Quebec, thanks to the French influence, offered both. For better or worse, modern food science & marketing techniques are used globally now. You can find ultra-sweet, sugar-laden products everywhere. The sour stuff doesn’t seem to have taken off in quite the same way. And that’s a pity.

If you’re not already a fan of sour, you should start working on it. It is an acquired taste & you’ll only acquire it with practice. Without ever going on a diet, you can improve your chances of not having to by making choices that don’t include oodles of sugar. While having a palate for sour doesn’t mean you won’t like sweet, at least you’ll have some other options. Unfortunately, developing a sweet tooth is not nearly so difficult!

The yellow fruits that appeared on our counter last night weren’t, as I’d hoped, ripe greengages. They were Ontario plums. They were a little tart but they didn’t deliver that “duck’s arse on a cold lake” kind of pucker that I was hoping for. But they were certainly better for me than the other choices I might have made after dinner. Though I probably shouldn’t have had a dozen of them, should I!

The displacement theory of dieting shouldn’t be ignored. Replacing a sweet processed dessert with a whole food is probably always a good move. Unfortunately, it’s probably not enough. The good news is that we can train ourselves off sugar too. It may take a a week or two of enduring our morning java without sugar before we get around to deciding we like it.

While we’re still complaining about the summer heat … try an iced coffee without the sugar syrup for a while & see how it goes.

The Last Word on Potatoes

The Last Word on Potatoes

Red Wine

It’s probably not the last word on potatoes. After all, we still have to address the health benefits of French fries! I’ll use the name of the day to more easily explain the sequence of what happened. On Wednesday evening, I carried on exploring the effects of potatoes on my blood sugar. This time, I managed to avoid my sugar-laden dessert. I knew that wasn’t going to be easy so I decided to have two full-sized spud dinners to combat the urge. We’re not talking seconds here, we’re talking two full dinner-sized portions. The first was leftovers from Tuesday, the potato & Brussels sprouts combo. The second was again made from boiled & cooled potatoes, pan fried in olive oil. Then drizzled with more olive oil because they just don’t bring any fat to the party. I added the usual chopped onion, herbs & seasonings. This one also got a shot of store-bought Jalapeño-Lime Aioli. Which I probably shouldn’t have done, but it’s just so good! And I also melted three slices of Jarlsberg cheese into each serving. While potatoes have some protein, the cheese adds more of that, along with some excellent texture & flavour. I was probably a little below my protein requirement on both days but not enough that I worried about it. And it’s only for a couple of days.

From Tuesday’s eating, it took ’til early afternoon Wednesday to get back down to 5.6 mmol/l (101 mg/dl). Remember that I had that sweet dessert on the Tuesday though. The numbers aren’t really all that bad but I’m used to being lower, and faster getting there, on low carb days. Was that difference in glucose decay caused by the sugar in the dessert? Or the fact that I had been low carb for the week prior & my body needed to readjust to handling the carb load again? Am I over producing insulin in reaction to that? And is that insulin just helping transport it out of my blood & into muscle for use? Or is it driving all the excess to my belly for storage as fat!

I don’t know. None of the readings were serious enough that I’m worried so I’ll just ignore it for now. Just before dinner on Wednesday, I was back in my happy zone, at 5.1 mmol/l (92 mg/dl). Pretty much immediately after the hour long feast, it hit 7.1 mmol/l (128 mg/dl). One hour later it was 7.2 (130 mg/dl) & it was back down to 6.3 mmol/l (113 mg/dl) at the two hour mark. By the three hour mark, it was down to 5.8 mmol/l (104 mg/dl). On Wednesday, with the potato binge only & no dessert, the glucose decay was much better, & faster. From a blood glucose perspective, I’m okay including the occasional potato binge.

From a weight loss perspective, the story doesn’t necessarily end there. Potatoes may trigger a greater insulin response than the blood glucose number would suggest. So does that mean that I’m getting fatter while I overindulge on them?

Not according to the scale on Thursday morning. Phew!

Think I’ll have to check the impact of wine & beer with that little glucose meter too! 🙂