Category Health & Weight Loss

Dancing With a Broken Knee

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Dancing With a Broken KneeSalsa

It can’t be done at my weight! I have no clear recollection of where it comes from but I love Latin dance. Salsa, bachata & merengue, I love them all. After years of sporadic attendance at class, I’m still a beginner but I love it anyway. It just feels so good. I’ve also come to love the music. Though, as a fat older white guy, I’m sometimes a little self-conscious as I drive around; windows down & Enrique Iglesias or Romeo Santos blasting out at levels where I’m old enough to know better. I remember slow dancing at the disco to some of Enrique’s Dad’s songs! LOL

About a month ago, I blew out my knee. It’s not right yet & I am hopping around favouring the good one, so no dancing at the moment. Evening time is one of my greatest challenges when I try to lose weight. Lying on the couch, watching TV, is a recipe for failure. It’s one I keep on testing & it works every time: I snack & get fat! During most weight loss attempts, & when my legs worked, I’d pop on my headphones, head to the deck, & bop around for the duration of a song or two. Sometimes, the music would get to me & I’d abandon the TV, in favour of an hour of music listening.

Music has a lot to offer towards weight loss. Not only can it stave off a snack-attack, it gets us up & moving. I don’t think the calories burned make much of a contribution. Rather it’s the stress reduction that comes along with moving to, & listening to, the music.

I’d like to do more of this. And I’d really like my knee to get on with repairing itself. Dancing on two legs is challenging enough! 🙂

Let Them Eat Plastic!

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Steel Water Bottle

Let Them Eat Plastic!

I watched a CBC Marketplace show the other day. It might have been a rerun of an older one, but it was all about plastic water bottles. We’ve all heard the horrible stories about plastic in the ocean impacting fish, whales, and so on but this one was about their potential impact on us. The show folk ran around buying brand name water from four cities across Canada and they brought them all to McGill University, in Montreal. Here, they ran tests on them to see if there were tiny plastic particles in the water we like to drink.

There were! It turned out these particles, though to a lesser extent, were in some glass bottled waters too.

For the most part, I choose to drink tap water. It runs through the filter on my fridge. Though I often hit the reset button on the change light when it comes up, rather than change the filter right away. As it turns out, some of these commercial water bottles are filled with tap water too. Sure, it’s filtered while being bottle but, sometimes, we’re just paying a silly price for tap water. And the environmentally unfriendly plastic bottle comes along for the ride. Who knew!

It seems that there’s so much of this stuff going around these days, & not just from water bottles, that it shows up in our oceans, lakes and rivers. And they can detect them in the fish we eat. So are we now eating and drinking micro-plastic particles?

Now nobody really knew if these plastic particles were doing us any harm. But that’s sometimes the case with such things, often for years, and then all hell breaks lose. While they figure all that out, we might be better off not drinking water coming in plastic bottles. It’s not that I have 100% faith in the water quality coming from our municipalities either. But if the bottled water is coming from the same source, but with added plastic particles, I think I’ll stick with the regular tap water for the most part.

I guess I’m a bit of a closet tree-hugger. I’m far too macho to be going around openly trying to save the planet. I want to pillage it and get rich! But while I do that, I’m going to dig out my stainless steel water bottle to remain hydrated! 🙂

Now I’m worried about the poor folk at the water bottling plant being out of work. Modern living is way too complex sometimes.

Note from yesterday’s post … the debreceni sausage wasn’t to my taste. I’ve had really good debreceni before, it’s just this one that I didn’t like. The recipe, however, was good so I’ll try it again with another sausage. Regardless, and in retribution, I behaved really badly afterwards. I ate lots of sea salt & caramel chocolate bark with my cherry ice cream. Twice! Oops!!!

World Cup Diet!

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France Hotel de Ville

World Cup Diet!

I love soccer! And today is the biggest futbol day on the planet. I fasted yesterday so that I could feast today. I have too many connections with France not to support Les Bleus but I am blown away by the success of little Croatia making it to the final. And who knows what will happen come match time.

Typically here, we do wings, pizza and beer for game day. This might not be a good idea while I’m getting my head around losing some weight. And while I love French cuisine, I had no idea what foods were popular in Croatia so I thought I’d give that a go instead. I found an ajvar that I’m told is a typical condiment for sausage in the region. I couldn’t find any Croatian sausage so I went with a pack of debreceni. This is Hungarian, but it’s as close to Croatia as I could get on short notice. To give my almost-Croatian meal an Irish accent, I have to figure out how to add spuds and cabbage to the plate. I’m really looking forward to the game, and the food, today!

It’s far too early in the morning to be thinking about this, I’m hungry already! So let’s get back to yesterday’s fast instead. Intermittent fasting is a bit tougher to do when you call it that. I typically don’t eat breakfast. And it’s really easy to skip lunch when I’m busy. The downside, when I’m not trying to lose weight, is that I’m inclined to start my one meal shortly after 6:00pm. And not stop eating ’til I go to bed. I know how to overcompensate. In the past, when I have dieted to lose weight, I occasionally found myself missing breakfast and lunch. At evening time, I sometimes took advantage of that and would skip dinner too. It never bothered me. It was easy to do. And the number on the scale next morning always rewarded me. Now that I know it’s an “official” form of weight loss dieting … it’s excruciating!

Alone, or blended with any other dietary regimen, fasting can help with weight loss. And it may even contribute other health benefits. Not every time, but most days, I find it reasonably easy to fast for one complete wake cycle. Sometimes I’ll make it to the evening meal next day before eating. Unfortunately, it seems like a lot of the additional health benefits only come with fasts that run from 3 to 5 days.

I’m not there yet but watch this space!

Allez Les Bleus!!!

 

Artistic Dieting

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Ripples on the Pond

I like precision. For years, little inconsistencies bothered me. I liked my cut lines on the lawn to be parallel. A picture that wasn’t quite perfectly horizontal demanded attention. A spot on the floor, flagged by the otherwise perfect surface sheen, was an irritant. There were jobs I did along the way where that kind of obsession about detail probably had some value. In real life, perhaps not so much. With dieting, probably not at all.

One little failure on a diet doesn’t mean it’s all shot. But I often behaved as if it did. Or was that just an excuse to start over again next Monday? Though I mellowed with age, I find myself still drawn to clean lines. Sometimes I pretend I’m an artist so I can take a totally contrarian approach. But the real me still comes out. Somewhere in the mess, there will be a pinprick of precision that is invisible to most. But to me, it’s the meaning of the whole thing. It proves there is order amongst the chaos. That there is beauty in the ripples that disturb the pond.

Very esoteric, eh! But what on earth does it have to do with diet?

I don’t possess the degree of control that would allow me to restrict my food intake, day in & day out, for the rest of my life. I have diligently tried to stick to so many dietary regimens, most of which resulted, ultimately, in failure. However, I learned something from all these failures. Dieting is really more like art. You need to carefully pick the tiny points of precision. The rules that really make a difference. And then let the rest dissolve into something that isn’t quite total chaos.

My perfect diet will allow me to eat french fries & ice cream. And no, I don’t want to control my portion size! While there will be rules, they will only be the foundation for the chaos. Small, almost invisible, anchors that will allow me to splash paint all over the rest of the canvas.

After two large dinner servings last evening, I had a home made cherry & chocolate chip ice cream. A quick calculation tells me the dessert was just south of 2,000 calories. But who’s counting!

I wonder what the scale would have thought this morning? 🙂

Black & White

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B & WIn today’s political climate it seems like nothing is black & white. I find myself constantly having to dig for background information to try to get a picture of something resembling reality. And even then, I am unsure that I have a clear picture. Perhaps there is no perfect picture for many complex situations. With the sheer volume of information, & misinformation, that is available nowadays, maybe we have to tolerate a level of mental chaos in trying to form an opinion.

This is surprisingly similar to the world of nutrition! There is long standing debate between those who believe a plant based diet is best for us, and those who believe we are genetically programmed omnivores. There are diets that support a dizzying variety of macro-nutrient ratio bias. Low carb, keteogenic & paleo programs push us in one set of directions. Elsewhere, there are proponents of a wide variety of high fat & low fat regimens. You should eat this much & that much protein. There is probably some general consensus that a diet, regardless of macro-nutrient rations, which promotes a more natural, whole food, wild, pasture-raised and grass-fed bias is better for us. Phew! Somewhat chaotic still, but an almost tacit agreement in at least one area.

That doesn’t mean I want to give up my French fries though!

Another emerging trend that only mimics ancient practice is that of fasting. Fasting is a part of all the major religions. We were supposed to fast on Friday as kids. Then we got to eat fish on Fridays. Then that became fish ‘n’ chips. And since cookies & candy were’t meat, they were okay too! These days, fasting is being investigated more thoroughly. Both as a weigh-loss strategy, & a way of improving our overall health. And those that are delving deepest into this area of research are producing some results that might suggest that occasional fasting could have value in all our lives. I was doing intermittent fasting way before it became a thing. Much to the horror of friends & family at the time. In the past, a low carb diet with an occasional day of “starvation” worked pretty well. It helped me shed a lot of weight. And I kept it off for a significant number of years following that. Still haven’t figured out what finally went wrong again but that’s a story for another day. Meantime …

Now that I’m older … I wonder if it’ll work again?

Down 5.2 lbs.