Results … Month #9

Results ... Month #9 I changed this month's animated pic. Typically it would have proclaimed that I was "Down 32 lbs", since I started the program. Instead, this month's says that I "Gained 8 lbs". I am keeping the Results post heading consistent but I didn't want to hide the fact that this month's efforts … Continue reading Results … Month #9

Get Fat Like the Cat!

Get Fat Like the Cat! At the weekend, our pet store was sold out of the grain-free cat food so we picked up a small bag of the regular stuff, to tide us over. That word "regular" is potentially one of the most dangerous words in the modern North American vernacular. We talk about regular sugar, … Continue reading Get Fat Like the Cat!

Dieting on the Road

Dieting on the Road It's not as challenging to eat "well" on the road as we dieters like to imagine. I'm not talking about going the chicken salad route (hold the chicken skin, the croutons, the dressing and the dried fruit & nut pieces) ... you can do that if you want but that's not … Continue reading Dieting on the Road