What to Eat in a Diner!

What to Eat in a Diner! The other day I was passing through a small town that I know has one of the best diners & I couldn't resist stopping by for lunch. Sure they serve salads. But they probably use really unhealthy ingredients in the dressing. It'll mostly be that cheap Omega 6 laden … Continue reading What to Eat in a Diner!

Potatoes & Blood Glucose

Potatoes & Blood Glucose I just knew I shouldn't have written about potatoes yesterday! Maybe it was in my head to do this already, but writing about it made it a certainty. I had spuds for dinner yesterday. Lots of them! When trying to lose weight, one of the first categories of foods that fat … Continue reading Potatoes & Blood Glucose