Mood Altering Foods I generally don't eat candies so I have no idea if that red food dye still gets kids going crazy in the classroom. What does seem to have an impact on me is bread. Though I'll admit sugar might also be making a contribution. Whenever I fall off the wagon and eat … Continue reading Mood Altering Foods
What to Eat in a Diner! The other day I was passing through a small town that I know has one of the best diners & I couldn't resist stopping by for lunch. Sure they serve salads. But they probably use really unhealthy ingredients in the dressing. It'll mostly be that cheap Omega 6 laden … Continue reading What to Eat in a Diner!
Potatoes & Blood Glucose I just knew I shouldn't have written about potatoes yesterday! Maybe it was in my head to do this already, but writing about it made it a certainty. I had spuds for dinner yesterday. Lots of them! When trying to lose weight, one of the first categories of foods that fat … Continue reading Potatoes & Blood Glucose