What to Eat in a Diner!

The other day I was passing through a small town that I know has one of the best diners & I couldn’t resist stopping by for lunch. Sure they serve salads. But they probably use really unhealthy ingredients in the dressing. It’ll mostly be that cheap Omega 6 laden inflammatory oil, won’t it? And maybe it’s loaded with croutons. Who knows what kind of scary stuff could be in it! They do an awesome burger here too but it’s such a work of art that it just doesn’t look right without the bun. And I was on a low-carb day so no burger buns allowed. The all-day breakfast seemed like the only option.

Eggs are natures vitamin pill. And they come with protein to boot. Bacon, probably not pasture raised, but still a pretty good choice for a low carb day. And plenty of fat so no fear of overdoing the lean protein & triggering a big insulin release. I skipped the toast but stuck with the home fries. They’re precooked & cooled before they toss ’em on the grill so all that bad starch is the wonderful probiotic resistant type, right? The slice of tomato is pretty harmless so I decided to go with that. 🙂

And that’s how you do the diet at the diner!