THINK Yourself Thin … Maybe?
Yesterday’s post on the Glycemic Index, the Glycemic Load Index, and the Insulin & Satiety Indices triggered a few questions. I wasn’t suggesting that any particular index was the right way to build a weight-loss diet. Nor was I saying that the indices were worthless for doing that. I was trying to explain the confusion went through, leading up to my decision to eat potatoes as part of my diet. The potato was a good example of that decision making process when measured against the four indices we talked about.
Despite the amount of science behind many of the diets out there, there still isn’t enough information to create one, clear, simple, diverse & satisfying diet that will work for everyone. No matter the diet we choose to follow, we will all tinker with it. We’ll add a little of this & a touch more of that, to suit our own taste. I think that’s okay. The greater the variety, the better the chances that we’ll stick with it.
To simplify yesterday’s thought process. The Glycemic Index, the Glycemic Load Index and the Insulin Index ALL suggest that I shouldn’t eat potatoes. The Satiety Index suggested otherwise so I tried it periodically, sometimes for 2 or 3 days at a time, over several weeks. It worked on most attempts, I ate potatoes, felt very satisfied, & I lost weight. That’s a good result but it’s not the end of the confusion.
Imagine being on a very low-carb keto diet. With this, I’m trying to stay in ketosis by reducing the carbs. Some keto regimens recommend carb days periodically but still require longer periods of very low-carb eating. While I totally believe in the weight loss potential of the keto regimens, I just don’t want to eat that way all the time. I think it works. But that doesn’t mean I have to like it. And it’s okay to experiment with alternatives. It probably won’t be a ketogenic diet any more but if we lose the weight, do we really care?
Sometimes, I think Grandma maybe had it right … everything in moderation.
EXCEPT those things that we know do us damage. And we should probably eat more of the stuff that doesn’t. Even if it isn’t keto-friendly!
PS … Wine is an essential component of a healthy diet too, isn’t it!?!