Oops! I Ate This …
I’m on the road & I’m suffering withdrawal. From my bathroom scale! It’s like I need that added feedback loop to guide me. While I’m only logging weight once a month, I like the daily feedback.
But that’s probably just an excuse to eat all the wrong things for a bit! Lunch was that breakfast bowl in the pic. I attacked it with such gusto that I’d eaten half of it before I realized I should have taken a pic. I’ll get it right next time. Maybe!
The challenge with these little excursions into the danger zone is managing the recovery. There’s nothing wrong with stepping out every now & then. So long as I get back to behaving pretty promptly. String a few bad choices together & I might be in trouble.
And I won’t know how much trouble … ’til I get back to my scale.
Wish me luck!
PS … Phone post, excuse any formatting errors!