Results … Month #3

Results … Month #3After 3 Months

Well, well … another 7 lbs down for the month of September, for a total of 24 lbs for the first 3 months. I think that’s pretty good!

I’m not sure what the “perfect” rate of weight loss is but I’m guessing this is in the ballpark. I’ve been down the high-speed weight loss path before &, while it’s very rewarding to see the scale numbers drop quickly, those are tough diets to do. Even tougher to sustain over time. And all too easy to rebound from. The irony of this month’s progress is that I felt I wasn’t doing the right thing for most of the month. It was a sloppy month, during which I ate far more French fries, chocolate & ice cream than was my intent. I didn’t always choose the best ingredients for my meals so that, more often than not, sausage & hot dogs won out over wild caught fish & grass-fed beef. I was definitely way short on leafy greens. And I can’t recall successfully doing one full wake-cycle fast. I think the few times I tried, they all broke down by dinner time. And some even sooner than that. It was just that kind of crazy month.

On the bright side, I remember at least two occasions where I left food on my plate. Not because I felt I should but simply because I’d had enough. That’s new. You don’t get to my weight by leaving food on the plate! Are the natural control mechanisms starting to cut back in again? The other interesting thing is that I wasn’t hungry, between meals, during the month. Was I tempted to eat something totally off script? Of course! Watching the skinny people eat a totally synthetic sticky pudding, slathered with Baileys infused whipped cream, is torture. But my own dark cherry ice cream, (sometimes with a little hit of Baileys), is a pretty good substitute. So far though, this regimen is proving to be satisfying, quite flexible, and it seems to hold up, reasonably well, under pressure.

I don’t want to tempt fate by celebrating too much, nor too early in the process, but it is encouraging. Okay, it’s really quite (fill in the blanking adjective!) wonderful! ๐Ÿ™‚

What’s to come for the month of October?

I wish I knew!

All at the same time I’m guardedly optimistic , yet anxious that it won’t hold up. I’m worried that I’ll fall off the wagon. Maybe I’ll come down with some awful illness. A fast food commercial will get to me. Maybe someone will hold me down & stuff candies into my face!

Or is it time to start experimenting on how to integrate the occasional glass of wine into my dietary regimen!?!?! ๐Ÿ™‚

2 thoughts on “Results … Month #3

  1. Can you put in a โ€œDietโ€ book Paul. I believe your way of eating is the smart way. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ


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